More and more..

hehe, i've got another person to smile about...well, miss MJ does not have any weight issue but believe in good benefit of HL. She' currently having her holiday at home and enjoying next set of vanilla starter pack. She YM-ed me this afternoon

yAtt: so what's the story?
MJ: well..ha da seminggu start
MJ: kali ni rase sgt energetic
yAtt: wheeeeeeee best2
MJ: haih..comapred to 2 weeks mase cuti
MJ: asyik tido
MJ: ni cam x tdo siang da
MJ: hehe
yAtt: hehe thatsss gooddddd
MJ: then..cam ptg2 pun leh g jog about 15 mins per day
MJ: haa tuh la...
yAtt: wahhhh besnyeee
yAtt: ituhlaa kan..mcm dpt extra energy
MJ: haa tuh la
MJ: abah pun cam plik..tgk sy jd rajin semacam
MJ: ahahah
.....
yAtt: hahahha ye keee
yAtt: ligannnn
MJ: tu la...cam energetic je rase..
MJ: so kms2 la umah..
MJ: mop ape sume
yAtt: appetite cemana?
MJ: hmm...x trase nk mkn
MJ: amek once a day je HL
MJ: but cam pg..
MJ: mmg x mkn...
MJ: sbb rase still knyg
MJ: but then lunch kul 12 la
yAtt: so awak amik HL malam la yek?
MJ: yes2
MJ: amek cam dlm kul 7
..........
yAtt: haah..bwk je mineral water campur teamix ke kelas
MJ: a'ah..mmg wat camtuh pun dulu
yAtt: thats gud..sy pun mmg bwk sebotol ke hospital
.........
MJ: ahahha
MJ: abah pun suke gak
MJ: die kate..best shakes ni
yAtt: yeayyyyyyyyyyy besnyeee
yAtt: tuhlaa..utk parents sgt2 la digalakkan utk amik
MJ: tuh laa....syok tgk diorg
yAtt: for their health
MJ: btol2...
yAtt: takpe. alang2 jaga our health my as well buat utk family skali kan
MJ: btul2...
MJ: ish..tp cam kali ni x tmbg lak..
MJ: hehe
yAtt: hahaha awak mmg xde weight probs pun kan
MJ: haa tuh la..
MJ: hehe
MJ: tp..cam trase gak la..kekempisan perut
MJ: ahahha
yAtt: ecewahhhhh
MJ: n..cam reduce size of thigh
yAtt: wahh bes2
MJ: tu aa..not bad2....
......
yAtt: sy kalu org tanya side effects HL..x tau nak jwb ape
yAtt: cos stakat kasi cellular nutrition..ape side effect yg ada?
yAtt: haha
MJ: haha
MJ: ishh..ape erk
MJ: hmm...
yAtt: haha
MJ: tp..mmg trase healthy laa...
MJ: hehe
MJ: that's for sure
yAtt: hehe thats v good to hear
yAtt: keep it up ok
yAtt: nti dah balik hosp...i'm sure u can be more focused
yAtt: n concentrate on ur study
MJ: hmm..tuh la..
MJ: insyaAllah

so, if u wanna challenge urself with HL..i can assure you the worthiness;)

to miss MJ, you're doing the right thing by sharing HL with ur family..the closest people who should benefit of the same..