Words from DOCTOR and BREASTFEEDING MUMMY

Miss MF, my dearest friend is now working as an intern(junior doctor) in UK and currently consuming HL . Here's what she gotta say about her experience

MF : hey makcik
MF:congratulasi
MF : oh kene update ko
MF: aku dah lose 3 kg!!!
yAtt : thanks
yAtt : wahhhhhhhhhhhhhhhhhh
yAtt : gileeeeeeeeee
yAtt : besttttttttttttttt
yAtt : wohooo
MF: baju suar sume dah longgar
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yAtt : cik, target ko nak lose brape kg?
MF: hehehhehhehee
MF: hehhehehehheheehe
MF: mule2 target 5 je.. skang rase cam achievable
MF:10 boleh ke?
yAtt : boleh sgt
yAtt : true, aku dulu pun ingat dpt lose 5kg pun cukup bertuah
yAtt : alih2 dah kurang 8kg
yAtt : pastu gedik nak kurang lagi 2..alang2 kan
yAtt : so samelah kita
MF: hahahaha
MF: but true
MF: aku feel healthier
yAtt : ALHAMDULILLAHH
MF: and it forces me to have breakfast
MF: on call pon senang je
MF:ade shake handy
MF: hehehheehe
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yAtt: hehe takpe, asalkan ko happy!
yAtt: i'm so happy for u too
MF: exactly!
MF: i'm happy!!!

For your information, on-call is a dreadful thing for (junior) doctor where we've to work throughout the night so to have something handy for both nutrition and energy is indeed a great convenience!

Another story comes from working breastfeeding(BF) mum. A great reference to other interested BF mommies out there.

PL: hi yatt
PL: i have good news
PL: i dah turun lg sekilo
PL: so now berat i dah 54
yAtt: wheeeeeeee!!
yAtt: congratss!!
PL: oooo
PL: i pakai seluar pon i rasa mcm dah loose kat peha, kaki...rasa mcm ringan la
yAtt: alhamdulillahh
PL: adik i kata dia tunggu i turun 50kg..kompem dia amik HL..hehe..ye ke x tu x tahula
yAtt: haha 4kg mmg kompem u boleh dgn HL
yAtt: haaa i ada BF mum yg interested...dia tanya psl susu badan and baby
yAtt: ada masalah tak with HL?
PL: so far b4 amik HL..susu i cair...wp i makan byk...bole nampakla ianya cair
PL: tp lepas i munum HL...wp x makan...susu i pekat...mak i pon tegur susu pekat...
yAtt: ok, thats good to hear..boley i bgtau dia cos i takde experience
PL: aa
PL: then baby pon
PL: i agak je
PL: mungkin dia kenyangla
PL: sbb malam xde bgn sgt mcm dulu
PL: dr segi skin...i rasa much more better la..
yAtt: boleh u tido lena sket kan?
PL: sbb anak i ada eczema s
PL: so selalu kuar ruam2...now i tgk mcm x teruk mcm dulu
PL: and kulit i pon dah perasan makin smooth..licin...dulu pakai bedak selalu mcm ada capuk2
PL: sekrg dah x
yAtt: alhamdulillahhh...nutrition HL gets to ur baby thru breastfeed
PL: yups
yAtt: so u're paying HL for 2 ppl kan...sgt2 best
PL: yups
yAtt: alhamdulillah i sgt2 happy to hear
yAtt: thanks for the info bout BF tuh, mmg ramai gak la yg tanye i psl tuh
yAtt: yg i nih kawen pun belum cemana nak share experience kan
PL: aa tu yg i alami la...
PL: hehehe
PL: so far mmg xde problem utk anak i
PL: sakit perut ke cirit birit ke xde
PL: sume ok
PL: production susu pon i rasa lg byk..
yAtt: alhamdulillah, thats really2 good
PL: dulu i susah nak dpt let down...u tau x?
yAtt: haah tau
PL: susahnyaaa nak dpt
PL: kdg2 smp pam 1-2 jam
PL: xde
PL: but minum HL
PL: i rasa sbb minum HL
PL: beberapa minit dah dpt
PL: and dlm 1/2 jam tu byk kali dpt let down leh smp 3 kali
PL: i'm so happy ...
PL: so susu i byk..yihaaa
PL: hehehe
yAtt: heheheh yeayy!
yAtt: baby u pun sihattt
yAtt: double yeay!
PL: i mmg so happy psl let down tu
PL: ni personal exp la hahah..

I hope this will answer most of the doubt in the mind. To note the excitement and satisfaction from these buddies, i'm beaming myself. Happiness!

p/s I've added Breastfeeding tag to make reference easier.

BE HAPPY FOR YOURSELF

In just one day, i received two great news from my wellness buddies. The first one was an email from AR...

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assalamualaikum yatt...
here's my progress after a month on HL...

1. lost 4kg the first two weeks and maintained the weight at 80 after that.
2. the jeans yang i beli kat bandung last august pakai muat2, now dah loose..
3. you know bubbling tak? yang vocal warming exercise tu? before this, i can't do it but now i can. maybe because pipi dah tak tembam sgt cam dulu kot. hahaha...
4. the spare tyre kat perut dah kecut.. =)
5. my officemate dah mula perasan cos she said before this if i wear baju kurung, mesti nampak tight a bit kat bum. but now no more.
...............(mentioned about body recovery reaction)

suddenly can't wait for raya haji cos we'll be going back to kota bharu and hopefully will be able to shape up more by then.. =)

take care!

love,
AR
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Not long after that, PL buzzed me on YM (as for the reference, PL is a breast-feeding mum who's been on Herbalife for 2 weeks)

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PL: hi yatt
PL: u there?
yAtt: hello
yAtt: yup, just gotback
PL: oo
PL: i saja nak cite
yAtt: haa?
PL: i rasa dah lost beberapa cm kot
PL: sbb
PL: seluar i zaman anak dara
PL: dah leh masuk
PL: hihi
PL: suka2
PL: dulu x leh masuk
PL: kat punggung ngan paha
PL: stuck situ
PL: satu suar saiz 30 leh button tp kett skit
PL: ketat
PL: satu suar saiz 29 x leh button
PL: sekrg matlamat nak kasi leh button
yAtt : wahhhh congratss!!
yAtt : see, u pun dah ada positive progress
yAtt: yeahhh
PL: ha.aa
PL: pastu my mom tegur
PL: kulit makin bersih
yAtt : hahahaha itulah herbalife
PL: alhamdulillah
yAtt : alhamdulillahh
yAtt : it works!
PL: yups
yAtt: i'm so happy for u
PL: tp berat still maintain 55kg
PL: xpela slow2
yAtt: haah takpe slowly
yAtt: ramai je yg turun cm dulu baru berat
PL: tp i mmg terkejut seluar bole masuk
PL:and happy sgt
yAtt: so lps nih sume baju n suar zaman anak dara
yAtt: dah boley melaram balik
yAtt : aaawwww!
PL: ha.aa
PL: heheh
yAtt : hehehe
yAtt : congrats again!
yAtt : lps nih kalu ada ur frens yg noticed or family
yAtt : boleyla promo
PL: thanx
PL: insyaallah i will
................................

PL: tp yg perasan sekrg air manis mmg x minum
PL: yg campur ngan shakes tu je la
PL: kalu dulu ngan milola
PL: horlickla
PL:nescafe la
PL: huhu
PL: takut betul
PL: sekrg dah xde langsung
PL:: tu i suka...sbb dulu nak ctrl tp mcm x terctrl
yAtt : yeayy
yAtt : yup, mmg HL akan change our eating habit
yAtt: for long time
yAtt : i pun skarang dah sethn kot x minum milo
yAtt : hahaha
yAtt : takde nafsu
PL: aa
yAtt: so keep it up!
yAtt : after habis 1 pack nih, pls update me ur progress
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I'm very pleased hearing all these EXCITING progress from them, many many congratulations for proving it to yourself. Keep up the great effort!

CHANGE YOUR LIFE WITH HERBALIFE

Excerpt from one of my wellness buddies' blog

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Guess what? Saya tak melenting langsung bile mak bagitau tadi yang mak tak beli roti canai for me. Tak der langsung rasa nak marah. Kalau before i consume HL, kalau my mak tak beli roti canai or nasi lemak ke for my breakfast mesti saya rasa nak marah sebab my mak tak ingat kat saya. Hahahaha. Bagus kan HL ni? Saya tak craving langsung nak jamah itu roti canai eventhough adik saya tengah makan roti telur depan saya. Kalau dulu, roti telur 2 keping pun saya boleh makan. Tengok badan lah kan. Tapi, skrg ni alhamdulillah saya dah sedar. Takut lah kena penyakit.

And my cravings towards makanan segera pun dah tak cam dulu. Everyday saya balik keje, memang saya akan lalu Mcdonalds Sec 3 tau. Kalau dulu, boleh kate tiap-tiap petang saya akan singgah kat Mcd tu beli fries or anything lah kan. Skrg ni, nak pegi sane pun dah cam tak der hati dah. Hahahahaha. Dalam masa yang sama, saya boleh jimat duit dan boleh beli HL.
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That's the beauty of HL. It does not make you spend endless time in the toilet doing number 2 and it does not starve you. All it does si providing complete nutrients to your body, simultaneously create a healthier eating habit for a lifetime and save you up some money.

That't the spirit!

1. Miss SR
yAtt: haah, im proud of u actually!
yAtt: u proved it yg kalu nak, ape2 pun boleh buat
....
SR: yep
SR: i was surprised myself
yAtt: hehe as long as u follow the routines, its possible
yAtt: keep it up!
SR: i will, i will!
SR: you don't have to worry
yAtt: will try my best to b with u all along

Progress: LOSE 4KG in 2 WEEKS!

2. Miss CA
yAtt (7/11/2007 5:43:45 PM): thats even better!
yAtt (7/11/2007 5:43:57 PM): so dont give up ok
CA(7/11/2007 5:44:20 PM): ok..
CA (7/11/2007 5:44:26 PM): of course xkn gv up..
CA (7/11/2007 5:44:33 PM): determination tggi neyh..
CA (7/11/2007 5:44:35 PM): hehhee
CA (7/11/2007 5:44:38 PM): insyaallah...
yAtt (7/11/2007 5:45:06 PM): insya Allahhh

Progress: LOSE 5KG IN 4 WEEKS!

My words: When there's a will, there's a way...C0ngratulations!

NEWBIES and MOMMIES...

Hello people,

I thought i wouldnt be posting up for a while but great news shouldn't wait? ;)

1. YM with a new HL buddy-just received her HL pack

yAtt: feeling healthy and energecti?
SR: yep
SR: like i said in the blog la, kalau dulu susah nak minum air
SR: but now 500ml senang je nak abis
yAtt: alhamdulillahh
yAtt: dlm masa 2 weeks lagi ke, i akan keep up with ur progress
yAtt: just make sure motivation's there!
yAtt: and follow the tips
SR: ok
SR: before this, i don't even know i tak terfikir nak kurus or anything. just that bila tgk dlm cermin, i saw a fat girl but i never made an effort to slim down
SR: but now mmg i am really into it
SR: doakan i!
SR: i really wanna lead a healthy lifestyle...
yAtt: of course i will doakan u
yAtt: insya Allah
yAtt: with good will, comes great results!

Email later

yatt, i just got the vanilla today, so tak sempat lagi nak try the taste of vanilla. will try it tonight. but you know what? since a couple of days ago, i did not even take any shakes (sebab stock dah abis kan?), just had teamix and you know what? i managed to lose 1kg. and that day, i bought this slip dress. memang ketat a bit but i bought it anyway cos it was so nice and it's also for my own personal motivation. last night, i tried it on and muat! happy, happy, happy!


2. Email from another newbie- day 3 review

Appetite wise, ok … mmg kenyang pon minum HL. Minum pkl 7, lunch pon x lapa2 lagik

Energy, up sket… xde la mcm before2 nih (sket2 dah lembek, badan cepat penat & letih etc)

3. My cousin, breast-feeding mummy to her first baby boy.

Mummy's update
KC: see my new pic... nampak x muka i dah tak tembam...hehehe
KC: very happy...but... kat area pinggul and peha still perlukan perhatian..
KC: then... my officemate pon tegur... "u makan ape eh? badan maintain lepas bersalin.."
KC: ade siap ckp nampak mcm anak dara.. (ntah lee bodek ke betul)..hehehe
KC: InsyaAllah..lepas syawal ni... nak 100& stick to HL...kita tunggu dan lihat.. if i can wear my levi's jeans yg pinggang dia size 29 tu...hehehe (tu pon pd org dah beso...)
KC: yup..skin pon much..much better

Baby's update
KC: sihat...skin dia xde problem mcm ruam ke apa w/pun dia berpeluh
KC: yep...sbb..before this...dah 2 kali dia kena cucuk...sikit tak demam...

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Alhamdulillah, more and more people appreciates HL like i do;) CONGRATULATIONS!