Vice President, Medical Affairs and Education
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First, what you eat contributes greatly to your energy level. Because digestion utilizes the most energy of all the body’s systems, the more unhealthy you eat, the longer it takes to digest the food; especially if you are consuming a lot of packaged, fast-food or “convenience” meals, which have low nutritional value and possibly chemicals. Your body doesn’t recognize and can’t use unnatural ingredients so it must work harder to eliminate them leaving you feeling drained. Also, when you don’t consume the nutrients your body craves, you stay hungry which can lead to overeating. This cycle requires added energy for digestion, which is why you feel fatigued after eating meals with low nutritional value.
Your overall fitness is another factor that determines how much energy you have throughout the day. Fitter people utilize energy more efficiently, and therefore have more left over to get them through the afternoon and evening. It may sound ironic, but the more you exercise, the more energy you’ll have. This is because your muscles provide more energy than fat, keeping you feeling invigorated longer.
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I believe ALL of us wanna lead a good quality of life, more time for your enjoyable activities or with your loved ones. Read the article careful and you'll understand why i seems to talk a lot about Cellular Nutrition, it can never be over-emphasized. The better nutrition you give to the body, the more it can gives back to you in term of general well-being and energy. with HERBALIFE NUTRITIONAL SHAKES, it will never go wrong! You can tailor it to your need-lose weight, maintain weight or even gain weight. How cool is that?
With the combination of good nutrition and extra energy, u'll be glad to experience the change of life. TRUST ME!
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