Wednesday, August 29, 2012

Nutrisi Untuk Warga Emas


Tahun ni Ma berumur 62 tahun. Bekas guru yang sibuk walaupun slps pencen. Macam2 aktiviti Ma buat dan join. Alhamdulillah, setakat ni Ma takde masalah kesihatan kronik..stakat sakit2 sendi. Tapi keluarga kami ada family history kanser usus dan heart disease. Ma quite particular dgn kesihatan, tu sebab kat rumah ada self-monitoring blood pressure..ehehe..Selain tu, bila puasa Ma ada masalah gastrik yang teruk sampaikan kena minum ubat gastrik almost everyday masa sahur.

Alhamdulillah, selepas 5 tahun, akhirnya bulan puasa tahun nih Ma DECIDE untuk mengamalkan nutrisi HERBALIFE. Bukan untuk kurus atau shape up, tapi Ma nak jadi lebih sihat dan bertenaga. Sebab balik cuti awal puasa dah habis stok Herbal Aloe, Ma cuma start dengan teamix dan shakes..tapi awal balik tuh  Ma tak start terus..bila tanya kenapa, Ma tunggu anak dia ni ada kat rumah dan prepare shakes utk dia baru dia minum (ulang alik duduk rumah dan rumah mertua time cuti).

MISI NUTRISI DENGAN PENUH KASIH SAYANG.

Alhamdulillah, 1st day minum HEALTHY BREAKFAST utk sahur (prepared by yours truly), ma dah tak pedih2 perut..sakit sendi pun dah kurang..bila balik kedah lepas abis cuti, selalu call dan update kesihatan Ma..Ma kata dah stop minum ubat gastrik masa sahur, cukup dengan minum SHAKES..tenaga pun ok bila minum TEAMIX..Abah pun join skali minum TEAMIX,Alhamdulillah...

Balik cuti raya, Ma share ada kawan tegur sbb nmpk ma cergas bertenaga je di bulan puasa. Ma rasa badan ringan dan sihat..Alhamdulillah

Ma dah habis minum shakes perisa coklat, dia minta bawa balik perisa vanila. Bekalkan juga Herbal Aloe utk Ma..

Semoga Allah terus beri kesihatan dan tenaga yang baik untuk Ma..dan berjaya include Abah dalam Misi Warga Emas Sihat dan Cergas, hehehe..

Misi Keluarga seterusnya: bantu abang untuk weight management dan stop smoking.

YA.  stop smoking in natural way.

Kalau ingin membantu ahli keluarga tersayang jadi lebih sihat dan bertenaga, sms 012 9015056 atau email snuryati@gmail.com..
 


Friday, August 24, 2012

RAMADHAN UPDATE

 
Ini berat saya sebelum memulakan Personal Weight Loss Challenge 2012 pada dlm hujung bulan 6
 
 
Ini berat saya sebelum start berpuasa..dah turun 3.6kg dlm pertengahan bulan Julai.
 
Alhamdulillah consistent dgn Nutrisi utk berbuka dan bersahur sepanjang bulan puasa (dan makan colourful meal slps terawikh)..badan sihat dan cergas sepanjang hari dan bonus di penghujung Ramadhan..
 
 
 
Alhamdulillah, berat sudah masuk kategori normal (personal weight limit is 52-55kg). Dah capai berat kurang dari 55kg, mmg badan rasa selesa dan lebih bertenaga..tak lagi lesu dan cepat letih..
 
Kalau dah DECIDE untuk hidup lebih sihat dan bertenaga melalui NUTRISI HERBALIFE  dan perlukan Personal Wellness Coach, boleh sms 012 9015056 atau email snuryati @gmail.com/
 
Kalau ada di area Jitra dan Alor Setar dan nak join Weight Loss Challenge beramai2, boleh contact sebelum 1st Sept nih..

Saturday, August 18, 2012

Healthier husband...

Assalamualaikum,

Seperti dijanjikan nak share preview testimonials husband sebelum raya.

He DECIDED to be healthier by taking consistent HEALTHY BREAKFAST (makanan nutrisi 1 2 3) in early May 2012.

After 4 months of complete nutrition HERBALIFE, here's the result...




Alhamdulillah, alhamdulillah, alhamdulillah.

To those yang berada di Kelantan, boleh sharing in person masa raya nanti..yang berada di Kedah, tunggu kami balik sana minggu depan..yang di tempat2 lain, boleh contact either of us to learn how to be healthy as well..

SELAMAT HARI RAYA
MAAF ZAHIR DAN BATIN DARI KAMI BERDUA..

Thursday, August 16, 2012

Feeling clucky?


When she first DECIDE to start on HERBALIFE about 2 month ago, she told me that she wanted to lose weight while trying to conceive..yes, we shared the same goal..

After 1 month of HERBALIFE, not only she shaped her body up , the next thing she knew was she's pregnant..Alhamdulillah, rezeki..

NO, i am not claiming HERBALIFE will improve our fertility and helps in conception but HERBALIFE prepare our body to receive new life in our womb by providing complete nutrition to our cells because you'll never know when are u going to get pregnant. Ideally, we should start on folate once we plan to conceive but tell me who take it with good compliance? I know i dont because i am never good with pills, i always forget to eat them. So the best way is to include all the important vitamins and minerals needed in our meal..

So her next question was about supplement in pregnancy. I remembered during our sharing session in Kuala Kedah, my mentor who is herbalifer for 6 years including her 2 pregnancy shared that her gynaecologist agreed that since she's on HERBALIFE, she does not need to take supplement during pregnancy because everything's complete in the shakes.

So i goggled the common and famous multivitamin in store for pregnancy  and here's the content

Isnt that what we have in our Formula 1?

Then i come home and look at my Cappucino Formula 1 bottle, scanning through the NUTRITION FACTS





So yes, it's the same content..HERBALIFE even have more minerals and vitamins ..

To the future mommies, please DECIDE for your health and wellness and insya Allah for your future baby too..

Tuesday, August 14, 2012

To MD's and MBBS's

Assalamualaikum,
A few weeks ago, i came across an open discussion about doctors promoting testimonial-based products and i quote

' ...other meds/ therapies that are only 'researched' by testimonials'

So here I'd like to introduce the people behind Herbalife products. Yes, Louis Ignarro won 1998 Nobel Laureate in Medicine based on his research on Nitric Oxide.



Read more about Nutrition Advisory Board in  HERBALIFESCIENCE.COM

'Within the United States, the Food & Drug Administration (FDA) regulates our conventional foods, dietary supplements and cosmetics under the Food, Drug & Cosmetic Act, as amended. All Herbalife products contain ingredients either already recognized as safe or otherwise specifically permitted.

All of our products are labelled according to FDA regulations and must be manufactured in accordance with established quality standards by vendors, which are periodically inspected and audited by Herbalife in accordance with the company’s written quality assurance procedures. All Herbalife food and supplement products, as well as its facilities, are subject to FDA inspection and enforcement authority at all times.

Outside of the United States, we comply with and are regulated by the various ministries of health and food standards agencies in the additional 69 countries where we do business.'

Excerpt from HERBALIFESCIENCE.COM. You can also read on rebuttal to journal articles in the last column..

I know we've learnt about nutrition and  health in our medical school and everyone's aware of the importance of healthy eating to prevent many disease . That's a fact, not a made-up. So i hope we learn from our patients that suffer from diet-related disease (and did you notice the age of presentation is getting younger?) and DECIDE what's best for our health and wellness.

I have nothing to say about other products but as for HERBALIFE,  i have my personal testimonials of 6 years consuming it for health and wellness. I am here to share what's good with my family and friends. Also i met and talked to people who has benefited from HERBALIFE. So, my friendly advise is for you to attend at least one event of HERBALIFE at your local place and listen for yourself their story, instead of making assumption.

Last but not least, please click on herbalifenutritioninstitute.com for research-based articles and journals. Hope this will help you to DECIDE for your health and wellness.


Wednesday, August 8, 2012

Kisah Ramadhan 2012


Assalamualaikum,
Alhamdulillah Ramadhan tahun nih berjaya membuat kelainan dan improve on eating habit. Kalau sepanjang 5 tahun lepas, cuma bersahur dengan shakes tapi berbuka macam biasa then  lepas terawikh still kenyang lagi utk minum another shakes. Kesannya, badan sihat bertenaga sepanjang hari tanpa masalah gastrik sebab bersahur dgn nutritional food tp lepas berbuka, perut rasa sebu sgt pastu bila terawikh mulalah tersengguk2 sebab mengantuk kesan makanan serba serbi masa berbuka. Tak best kan?

So tahun nih nekad nak bersahur DAN berbuka dgn NUTRISI 1 2 3  bersama-sama suami.

Alhamdulillah, alhamdulillah, alhamdulillah.

Bila bersahur dgn NUTRISI 1 2 3, badan kekal bertenaga dan cergas sepanjang hari. Bangun sahur pukul 5, spend time less than 10 mins utk prepare sahur COMPLETE NUTRITION, pastu ada banyak masa extra sbb lepas tuh mmg x tido sampaila pergi keje.  Even kalu keje petang or malam pun memang x tido. So alhamdulillah, rasa sangat produktif hari hari..kerja di jabatan kecemasan mmg confirm 7 jam (kalu shift mlm up to 10 jam) akan berdiri dan bergerak sana sini utk tgk patient tp alhamdulillah, energy mmg maintain. Masih boleh bersabar dgn karenah patients dan selesaikan kerja2 lain..

Balik rumah utk berbuka tak perlu singgah Pasar Ramadhan, jimat lagi masa dan tenaga. oh, jimat duit juga..sbb makanan utk berbuka mmg dah ada kat rumah..

Tak teringin ke nak makan sedap2 waktu berbuka?

Hehehe, takpe, insya Allah panjang umur lepas Ramadhan boleh makan lagi..tanak dah ulang tabit buruk beli macam2 pastu lebih dari separuh masuk tong sampah pastu kalu yg masuk perut pun, belum tentu bersih dan berkhasiat..

Masa utk berbuka juga disingkatkan tapi yang penting, badan dapat COMPLETE NUTRITION. Itu yg lebih penting?

Tak boring ke minum shakes hari2?

Tak kot sbb ada different flavour , then be creative with fruits and yoghurt dlm shakes. Different flavour everyday;) dlm bulan puasa nih juga start include kurma utk blend dlm shakes so insya Allah masih mengikut sunnah Nabi utk makan kurma..

Paling best lepas berbuka, perut kami rasa sangat selesa utk berterawikh. Tak lagi rasa sebu dan paling penting, dah takde aksi tertidur time solat.Alhamdulillah sgt2..

Balik terawikh baru prepare home-made meals, tp bila dah mkn shakes about 3 hours ago, perut x la lapar sgt..usually we'll have healthy wraps/sandwich/salad pastu tido tanpa rasa bersalah pada perut. Ok, boleh je nak makan nasi lps terawikh tp kami lagi selesa dgn light dinner sbb lps tuh dah nak tido..yang penting, sedapp dan berkhasiat;)

Rugilah bulan puasa tak makan sedap sedap..?

=) Takpe, semua org ada pendapat masing2 kan? Pendapat kami, kami nak MAKAN SEDAP DAN BERKHASIAT, bukan setakat sedap saja..
We DECIDE to be healthy during Ramadhan.


Follow up one of my Herbalife's member.

Insya Allah , masih ada masa 10 hari lagi utk DECIDE jadi lebih sihat dan bertenaga di bulan Ramadhan.

Monday, August 6, 2012

GOOD FOOD, GOOD LIFE..

Alhamdulillah, it's almost 6 weeks into my personal weight loss challenge 2012. I set my personal goal to lose at least 7kg within 3 months and be healthier.

I drank HEALTHY BREAKFAST and replaced my dinner with additional shakes.

I enjoyed my favourite colourful meal for lunch.  

I drank at least 2 litre of water everyday to flush out toxins and fat from my body.

I did aerobic work out whenever the session didnt clash with my shift work.

I kept positive attitude towards my wellness and health.

Alhamdulillah, my life becomes better

# I woke up feeling refreshed and be on my foot for 7-10hours non stop performing my job in emergency department.

# I had better concentration in my reading (Alhamdulillah for my ACLS course)

# I enjoyed clear view of what i want to achieve and make a difference in my life

# I am grateful for better digestion.

# I am happy for feeling energetic throughout the day.

# My acne scar doesnt take long to dissapear.

# I can fit into some of my old pants and tops


After 1 month of consistent nutritional food...