LOSE inches, GAIN energy..

....So far sejak ambil HL ni badan rasa ringan la.tp berat x turun la.maybe bdn MK jenis yg payah sket kot nak turun.tp seluar dah longgar sket.boleh la pakai yg mana dulu rasa ketat+malu nak pakai...

Tp masa masuk hutan aritu,MK x ambil shakes tu.hanya minum teamix je…alhamdulillah la, bdn x penat pun.malah energy bertambah. Dah nak abih dah pun, nnti nak order yg baru plak...

email from my auntie. CONGRATULATIONSSS for the achievement !! dont worry, as i've told you some people lose weight easier, some people lose inches first. futhermore, you're replacing fat with muscle which actually weigh more... regardless, you're experiencing the good effects of it. well done ;) i'm happy to hear..

Fasting and HL..

H: kyat.. best la pose ngan HL
H: sng takyah pk nk sahur apa
H: hehe
H: and kurang lapa
yAtt: GLAD to hearr that
yAtt: makes ur life easier and healthier
***************************************

=D it's sooo nice to be able to share stories with my wellness buddies about their HL experience. i really agree with her, HL makes life so much easier. i have my experience fasting with HL as well, heaven. woke up and spend 5 mins with my shakes and i was done with sahur. to those who's planning to fast with HL, here's the deal

sahur: 500ml shakes
berbuka: 500ml teamix +normal meal
in between: 500ml plain water/teamix (if u tend to stay awake after teamix, better drink plain water instead)
before sleep: 500ml shakes

because the nutritional shakes contain all the nutrition your body need, that explain longer satiety..as for the teamix, hydration is vital as you've lost a lot during the day. try it yourself and you'll experience the difference;)

SAVE UP and SHAPE UP

i decided to do some calculation. look what i've found out

******************************************
RM6 nutritional shake worth for one meal+one drink+complete set of multivitamins and supplement
AUD2.4 nutritional shake worth for one meal+one drink+complete set of multivitamins and supplement

and

RM4 teamix perday worth for whole day supply of coffee+carbonated drink+junkies to keep u going for the day
AUD1 teamix perday worth for whole supply of coffee+carbonater drink+junkies to keep u going for the day
*******************************************

now, just compare how much you're spending for your regular meal of nasi beriyani+drink or KFC snack plate PLUS the multivitamin/supplement tablets? definitely cost you wayyyyy more than this..

WICKED! more money for shopping..hehehe

Understand HL better..

By Luigi Gratton, M.D., M.P.H.
Vice President, Medical Affairs and Education

*************************************************
First, what you eat contributes greatly to your energy level. Because digestion utilizes the most energy of all the body’s systems, the more unhealthy you eat, the longer it takes to digest the food; especially if you are consuming a lot of packaged, fast-food or “convenience” meals, which have low nutritional value and possibly chemicals. Your body doesn’t recognize and can’t use unnatural ingredients so it must work harder to eliminate them leaving you feeling drained. Also, when you don’t consume the nutrients your body craves, you stay hungry which can lead to overeating. This cycle requires added energy for digestion, which is why you feel fatigued after eating meals with low nutritional value.


Your overall fitness is another factor that determines how much energy you have throughout the day. Fitter people utilize energy more efficiently, and therefore have more left over to get them through the afternoon and evening. It may sound ironic, but the more you exercise, the more energy you’ll have. This is because your muscles provide more energy than fat, keeping you feeling invigorated longer.
***********************************************

I believe ALL of us wanna lead a good quality of life, more time for your enjoyable activities or with your loved ones. Read the article careful and you'll understand why i seems to talk a lot about Cellular Nutrition, it can never be over-emphasized. The better nutrition you give to the body, the more it can gives back to you in term of general well-being and energy. with HERBALIFE NUTRITIONAL SHAKES, it will never go wrong! You can tailor it to your need-lose weight, maintain weight or even gain weight. How cool is that?

With the combination of good nutrition and extra energy, u'll be glad to experience the change of life. TRUST ME!

May i correct you?

Maybe, i should address the questions here..in case there are others who are wondering of the same

1. Betul ke kalau amik HL tak boleh makan nasi?
huihhs, sape tuh yg sanggup korbankan nikmat dunia? hiks, dont worry kalau la HL nih satu program yang tak bagi makan nasi, aku dah awal2 lagi tarik diri...itu semua tak benar. basic rules for HL senang je

Lose weight: 1 normal meal (nasi/mee/roti/pasta etc) and replace 2 meals with nutritional shakes every day.
Gain weight: Drink nutritional shakes after every meals (nasi/roti/mee/pasta etc)
Maintenance: 2 normal meals (nasi/mee/roti/pasta etc) and replace 1 meal with nutritional shakes.

so, tak nampak tang mane yang tak boleh makan nasi kalu amik HL =)

2. Takutla kalu dah berhenti HL nanti berat naik balik?
Good news for you, HL IS NOT A SLIMMING PILLS that can make your weight bounce back in no time once you stop taking it. we have what we call 'maintenance period' to help your body adjust to the NEW WEIGHT and INCHES. if let's say you lose 10 kg in 4 months (2 shakes and 1 normal meal daily), you need to be on maintenance period for another 4 months (drinking shakes once and 2 normal meals daily), insya Allah your weight will remain the same (of course, provided you dont binge and binge afterwards like nobody's business). HL is a NUTRITIONAL PROGRAME, it helps your body develop healthy eating habit for long term. rest assured;)

3. Kalau dah nampak results mesti lagi senang nak compliant kan?
cheers, you need to be compliant first to see the GREAT results. with consistency and positive attitude, your dream weight/inches/sizes will come your way, with added bonus of better energy and health. you really have got nothing to lose with HL. how did i assure consistency? i take it as a challenge to myself. so you can do the same; if 50 million people can do it then why not me?


if you have doubt, please ask the living proof ;)

Beyond love

I have always wanted to make a difference in my younger sister's life, and more importantly in regards to her self-esteem. her big frame kinda swallow her photogenic face, and so she's always feel sad about...

so today, when i called her up and she let it slip that she has lost 4kg after about a month of HERBALIFE (yeah, she had to re-start again after a lonnngggg holiday at home...ppbbhtt), i am ready to jumppp and dance and do the joget lambak..

CONGRATULATIONS, adik! i've always known u can do it...proud of u ;)

p/s still, i can't believe u dont wanna tell me ur target weight..ppbbhhtt!

NO MORE headache?

Miss NH is one of my wellness buddies in this OZ-land. another medical student doing her hectic clinical year and this was what she told me over the phone..

'..mmg rasa BEST aaa minum shakes tuh pagi2..'
'...suka sangat rasa shakes nih...nih pun baru je beli soy milk dgn peach...sedapp!'
'...rasa macam dah kurus...hehe'
'...dah tak ngantuk..pastu balik rumah lepas kelas pun takdela rasa penat sgt..rasa lain aa'
'...teamix tuh mmg BEST..suka sangat!!'
'...pastu perasan jugak headache dah kurang..'

I KNOW!! it feels GREAT kan? glad you're having a good time with HL..it will help you going through your clinical year and the same time, you feel good;) keep it up..you're doing yourself a good deed.

Do it right, do it wise..

my good fren is about to start her internship soon. being a busy-bee in the hospital is a tiring job, no one can deny that. so she sent me this question

yatt, ade soalan.. aku nih dah memang kering (i'm underweight) tapi macam interested to get a better nutrition supply.. especially the one that can make me still being energetic despite of long hours of working.. can herbalife do that? aku tanak le bertambah kering, nak tambah berat badan pon tak bejaya lagik..

and my reply to her?

OF COURSE!

in fact, not only ko dapat better nutrition supply, it can help u to GAIN weight as well..2 in 1 benefit with the shakes; caranya ialah minum the nutritional shakes each time after meal, you'll have better weight in a great way..sedapp pulak tuh!

on top of that..teamix is the best energy booster to go with for long hours nanti...seriously aku dulu lepas lunch hour je dah pk nak balik rumah tp since start on it, alhamdulillah 8-5 dah takde masalah..

aku akan email ko further details..

**********************************************

i am not saying this because i am the distributor but as a friend. i know how long hours can do to anyone..feeling burnt out and lacking energy. you can be soo tired to even find your own meals, be it from the mamak stall or cook it yourself. you end up nutrition-deprived, more tired because of no energy and the circle goes on and on.

at the same time, you may also have weight issue. be it to lose some, gain some or simply to maintain it. why do it in 2 separate way when you can simply combine it together? MANAGE YOUR WEIGHT and at the same time SUPPLY GOOD NUTRITION to your body. you're actually saving money for that!

from another point of discussion( my fren, i do not mean this to you. i know a few more other who have gain-weight issue too and totally 'innocent'. i'm just writing this to illustrate the issue )

"underweight/skinny people have the tendency for HIGH BODY FAT or CHOLESTEROL LEVEL . "

why?

because they think chocolate-bingeing or high-cholesterol-and-fat diet will help them to put on weight. well, maybe it does to some but how healthy is that?? can you imagine your body is stuffed with all the unhealthy junkies and do nothing for your energy and general wellbeing?

my suggestion: give yourself good cellular nutrition with the shakes and boost up the energy with teamix. it could never go wrong!

Special message

For those who are still contemplating about HL, STOP ! Do something about it instead. skepticism and excuses would not bring us anywhere. If you want to experience the same difference in life, do it now. why wait?

I am not talking about weight management per say, i am talking about general wellbeing, energy and good quality of life. talking from experience, that is.

the choice is yours. do it wise..

to all my wellness buddies, well done! stay positive and keep up the great effort ;) only you, yourself who can feel the difference..

It's the quality..

My auntie started on HL about 2 weeks ago in an effort to manage her weight better.also, working as an engineer surely takes a great toll on her. energy-wise.

we had a good call last night. Sounds like she's very happy with the POSITIVE EFFECTS. She noticed that her clothes have gotten a bit loose now and no longer feeling worn-out. In fact, she said that her energy has improved even when she's fasting. HOW GREAT IS THAT?

we both agre;, to shape up is one thing but to lead a better quality of life with more energy and feel-good experience is more important thing. to those of you who are still contemplating, you might wanna give yourself a chance for a better life;)

************************************************
If you are interested in nutritional shakes but

-do not owns a blender/find it expensive to spend
-always on the road/in the office
-need less than 5 minutes to prepare the shakes in the morning and wanna cut the hassle of cleaning up
-always running late to work and need something handy to prepare the shakes and enjoy it straight away

message me on YM or mobile. i can tell you the solution !

The perfect pick-me-up

By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.Chairman of the Herbalife Nutrition and Scientific Advisory Boards

****************************************
You’re having a mid-day crisis. You show up for the 3:00 meeting with one important thing missing. Your energy! But instead of reaching for something with a high nutritional value to combat these “afternoon lulls,” most people are only looking for a quick fix.

Say No to Sodas and Coffee

Carbonated beverages account for more than a quarter of all drinks consumed in the U.S. and a staggering 21 percent of the sugar in the American diet. Sodas also contain a large amount of empty calories, and chronic consumption can lead to obesity and tooth decay. The sugars and acid in soda can dissolve tooth enamel and lead to cavities. Millions of people also love the smell, taste and shared experience of their morning coffee. Americans drink more than 400 million cups per day, making the United States the leading consumer of coffee in the world. Most coffees and sodas provide a boost; however, the same energy-producing factor can be derived from healthier sources.

Healthier Alternatives

For thousands of years, tea has been known to be a refreshing drink offering a myriad of important health benefits. The compounds found in tea function as antioxidants and studies have shown that green tea in particular has the highest level. Herbalife Herbal Concentrate is a great way to obtain the powerful thermogenic and antioxidant properties of green tea. It’s also an uplifting instant tea mix that can be savored throughout the day. Herbal Concentrate contains five fast-acting botanicals for a boost in energy level and is low in both calories and carbohydrates.

So the next time you need a pick-me-up, do your body a favor and avoid the temptation of coffees and sodas. You can easily achieve the same results while getting much more in return. And with the average price of a gourmet coffee now at nearly $3.00, your wallet will thank you as well.

**************************************

I smiled while reading article. I was in the same boat about 6 months ago, feeling so tired and lacking energy towards the end of the day. My face showed, i didnt feel great at all. i was so worried thinking how am i going to survive my work with its ungodly hours and constant things to take care in the hospital? i am not interested in coffee cause it gives me bad headache and other notorious addictive effects it's going to do for my body.

now i worry no more, alhamdulillah. Herbalife Teamix simply solved my solution. i gotta carry it around with me and enjoy sips of it while in the hospital. I drink a glass of it first thing in the morning to kick off the day. I'm not worried about how my energy's gonna be like for next year or after.

Let image talks

As picture speaks better than words...

sebelum

selepas

*****************************************************

ADDITION

AN: tp tea sy amek tiap2 hari...as my drink kat office sub utk coffee
AN: amount of food comsumption sy dah low hehe
yAtt: energy n appetite-wise?
AN: mkn roti telur pon dulu sekeping cam senang je nak abes..
AN: skang ni mesti de lebih balance
AN: energy wise sy rasa bertambah...
AN: bwk tea gi netball prektis tiap2 ptg...rileks je hehe
yAtt: gud2
yAtt: keep it up
yAtt: now dah adjust teamix..taste better?
AN: mcm syok plak rs tea ni hehe

Oats and Cholesterol

Credit to Miss Amal for the initial article. I really think it's worth highlighting considering the fact that the number one culprit for heart disease is actually your cholesterol level. then only comes smoking, diabetes and hypertension.

****************************************************
Think oats ... what comes to mind? Healthy? Nutritious? A little bland and unexciting ? Troublesome to prepare ? Probably something only granny would eat for breakfast. So, are these perceptions true? Well, yes and no.

Yes, you're right

You know that oats is a 100% natural food and is therefore, good for you. But did you know that it's especially great for your heart? In fact, oats are actually the only major grain clinically proven to help lower your cholesterol, which will, in turn, significantly reduce your risk of heart disease.

How does this work, you ask?

Every day, the cholesterol made in the body is used to make bile acids, which
digest and absorb the fat that we eat. When you eat oats, the soluble fibre(beta-glucan) it releases binds the cholesterol-laden bile acids in your gut and both are eliminated through the bowels. This means the cholesterol is kept from entering your blood stream, leading to lower blood cholesterol and reduced risk of heart dieases.Oats also contain insoluble fibre, which adds bulk to the stool and helps it pass through the stomach and intestines more easily. Besides lowering the cholesterol level, oat soluble fibre (beta-glucan) also helps stabilise blood sugar levels. It slows down digestion and absorption so that it takes more time for the glucose (sugar) in your food to enter the bloodstream. This prevents a sudden spike in blood sugar levels and is especially beneficial for those who have diabetes.

Oats also brings good news to those who are trying to lose weight. Because it is a low-fat source of energy, oats take longer to digest. This means you stay full for a longer period of time and won't fall into the trap of over-eating. What an effective way to keep the numbers on your weighing scale from climbing up!

Note: This article is courtesy of the Quaker Smart Heart programme

No, you're wrong

You think oats are bland, unexciting and troublesome to prepare? Here is sone preparation pointer that will change your mind.

Add 2 big spoons of oats into your HERBALIFE Shake and blend them together!
*************************************************

i agree, if you ask me to take oats on its own, i wont. it just doesnt taste good but what i did is add it up to my chocolate shakes every morning for breakfast. not only i stay filled for longer period, i am helping my body to get rid of the cholesterol as well. kill 2 birds with a stone, they say.

take home message for those over 50 year old (or have parents over that age), have family history of heart disease, suffer from diabetes and high blood pressure, malaysian who indulge in high-cholesterol-meals of nasi lemak, roti canai, kari kepala ikan and many others who are managing the weight: take ur chance with oats and make it more interesting with shakes;)

take home message for everyone: prevention is better than cure. if you choose not to take the first step for a better health, nobody can do it for u. longevity is in your hand, not others.

Soy Power?

Soy-based products are on the rise for very healthy reasons.

Promote heart health and overall wellness with the super power of soy protein. Learn how to get your recommended daily dose of this super bean.

The humble soybean boasts some extraordinary benefits. In 1999, the FDA approved a dietary health claim for soy foods, recommending an average daily intake of 25 grams of soy protein, with soy isoflavones, in addition to a low-fat, low-cholesterol diet, to reduce the risk of heart disease. This final rule is based on the FDA's conclusion that foods containing soy protein included in a diet low in saturated fat and cholesterol may reduce the risk of cardiac-heart disease by lowering blood cholesterol levels.


One of the ways that soy seems to promote heart health is thanks to its high content of isoflavones.

Soy protein and soy isoflavones have been shown to promote healthy cholesterol that is already within normal range.
Soy isoflavones help the body regulate estrogen levels, which may help alleviate many of the symptoms associated with menopause and PMS.
Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

so, for those who are taking Formula 1 Nutritional Shakes and Formula 3 Personalised Protein Powder, smile on. you're benefiting Soy Power in your daily diet..

Teamix Q & A

Tea Mix - Lemon and Hibiscus
•A refreshing low-calorie tea mix with the antioxidant properties of green tea

How does it work?
•Includes the thermogenic and antioxidant properties of green tea, which helps you stay energized while you manage your weight

Why is it important?
•Busy lifestyles and stress contribute to fatigue
•Tea Mix can be savored throughout the day for a natural energy lift
•Enjoy daily as a tasty and healthy alternative to coffee and sodas

Tea Mix Unique Solution
•Uniquely formulated with 5 fast-acting natural botanicals, including superior-quality green tea to boost energy while you manage your weight

Key Message
•Naturally boosts energy while you manage your weight

**************************************************
Green Tea Helps Protect Skin from Ultraviolet Radiation

Journal of the American Academy of Dermatology

Everyone should use a potent sunscreen and limit exposure to ultraviolet radiation. In addition to sunscreen, studies have shown that both the consumption and topical application of green-tea polyphenols can inhibit the cancer-producing or inflammatory impact of ultraviolet radiation(2). One study concluded that polyphenol extracts of green tea were effective topical agents to prevent the adverse effects of sunlight(3).Green tea is an important ingredient in several Herbalife products, including Herbal Concentrate and Skin Activator® Daily Replenishing Cream, which with regular use, may help resist the adverse effects of ultraviolet-induced oxidation.

2 Fairfield, K.M, Fletcher, R.H. Vitamins for Chronic Disease Prevention in Adults: Scientific Review. Journal of the American Medical Association 2002; 287:3127-3129.

3 Elmets, C.A., Singh, D., Tubesing, K., et al. Cutaneous Photoprotection from Ultraviolet Injury by Green-Tea Polyphenols. Journal of the American Academy of Dermatology 2001; 44(3):425-432.
*************************************************

More and more..

hehe, i've got another person to smile about...well, miss MJ does not have any weight issue but believe in good benefit of HL. She' currently having her holiday at home and enjoying next set of vanilla starter pack. She YM-ed me this afternoon

yAtt: so what's the story?
MJ: well..ha da seminggu start
MJ: kali ni rase sgt energetic
yAtt: wheeeeeeee best2
MJ: haih..comapred to 2 weeks mase cuti
MJ: asyik tido
MJ: ni cam x tdo siang da
MJ: hehe
yAtt: hehe thatsss gooddddd
MJ: then..cam ptg2 pun leh g jog about 15 mins per day
MJ: haa tuh la...
yAtt: wahhhh besnyeee
yAtt: ituhlaa kan..mcm dpt extra energy
MJ: haa tuh la
MJ: abah pun cam plik..tgk sy jd rajin semacam
MJ: ahahah
.....
yAtt: hahahha ye keee
yAtt: ligannnn
MJ: tu la...cam energetic je rase..
MJ: so kms2 la umah..
MJ: mop ape sume
yAtt: appetite cemana?
MJ: hmm...x trase nk mkn
MJ: amek once a day je HL
MJ: but cam pg..
MJ: mmg x mkn...
MJ: sbb rase still knyg
MJ: but then lunch kul 12 la
yAtt: so awak amik HL malam la yek?
MJ: yes2
MJ: amek cam dlm kul 7
..........
yAtt: haah..bwk je mineral water campur teamix ke kelas
MJ: a'ah..mmg wat camtuh pun dulu
yAtt: thats gud..sy pun mmg bwk sebotol ke hospital
.........
MJ: ahahha
MJ: abah pun suke gak
MJ: die kate..best shakes ni
yAtt: yeayyyyyyyyyyy besnyeee
yAtt: tuhlaa..utk parents sgt2 la digalakkan utk amik
MJ: tuh laa....syok tgk diorg
yAtt: for their health
MJ: btol2...
yAtt: takpe. alang2 jaga our health my as well buat utk family skali kan
MJ: btul2...
MJ: ish..tp cam kali ni x tmbg lak..
MJ: hehe
yAtt: hahaha awak mmg xde weight probs pun kan
MJ: haa tuh la..
MJ: hehe
MJ: tp..cam trase gak la..kekempisan perut
MJ: ahahha
yAtt: ecewahhhhh
MJ: n..cam reduce size of thigh
yAtt: wahh bes2
MJ: tu aa..not bad2....
......
yAtt: sy kalu org tanya side effects HL..x tau nak jwb ape
yAtt: cos stakat kasi cellular nutrition..ape side effect yg ada?
yAtt: haha
MJ: haha
MJ: ishh..ape erk
MJ: hmm...
yAtt: haha
MJ: tp..mmg trase healthy laa...
MJ: hehe
MJ: that's for sure
yAtt: hehe thats v good to hear
yAtt: keep it up ok
yAtt: nti dah balik hosp...i'm sure u can be more focused
yAtt: n concentrate on ur study
MJ: hmm..tuh la..
MJ: insyaAllah

so, if u wanna challenge urself with HL..i can assure you the worthiness;)

to miss MJ, you're doing the right thing by sharing HL with ur family..the closest people who should benefit of the same..

The joy of care..

Amal, now i understand the joy..of being able to help others in a healthy way..here's the conversation. I have never met Miss SN, but we got to know each other quite well since the existence of this website. She has been telling me how difficult it is sometimes to keep the motivation going..but after a week of trying the modified schedule with a few tricks here and there ..

SN:yatttt i've lost weight
SN:yeeebaaaa
SN:and ramai plak tuh yang notice
SN:2kg ok
SN:*hug icon*
yAtt: yeayyyyyyyyyyyyyyyy!!!!!!!
yAtt: i told u...mesti boleh punyeee
SN: at last
SN: hehehe
yAtt: eeee happy2
SN: i x sabar sgt nak gitau u tau
yAtt: hehe best2
yAtt: keep it up tau
yAtt: once u dah get into the momentum...lagi senang nak lose more
yAtt: haa tuhla i ckp..kena sabar n committed
yAtt: n paling penting, POSITIVE
yAtt: so happy for u
(explaining about her old weighing scale..and now after getting a new digital one)
SN: so apa lagi
SN: timbang la
SN: dari 80kg now 78.4 kg
SN: pastu pagi tadi i timbang 77.2kg
yAtt: wahhhhhhhhh besnyeee
........
SN: boipren i pun cakp
SN: wah seluar dah nampak longgar kena beli baru ni
......
SN: sgt betul lah u cakap
SN: kena SABAR
SN: and DICIPLINE
.......
SN: *icon joget lambak*
yAtt: *icon joget lambak*
SN: i jadikan ni sebagai satu motivation utk i
.....
yAtt: nti by the time u tunang nti..mesti kena tukar ukuran
yAtt: besnyeee
SN: hopefully lah yatt
SN: i tatau sempat ke tak
yAtt: OF COURSE..it prove that u can do it
SN: hopefully i can do it
.......
SN: i believe u sgtttttt now
SN: hahahaha
SN: dulu asyik bebel2 n sedih je kan
SN: now even 1kg pun i mcm nak heboh kat satu donia
SN: hahahhahaha
yAtt: awwww thats goodd
yAtt: so now dah ada new motivation nih..i'm sure lps nih will be easier
yAtt: tambah2 plak u rajin work out..lagi la senang
.....
SN: nanti bila ada perubahan yg besar i boleh update gambo
yAtt: yeayy of coursee
yAtt: hehe
yAtt: i pun nak shape up sket lg nih...
......
yAtt: kita aim to lose 3kg in a month
yAtt: i rasa itu realistic
......
SN: yatt eventho i didnt know u but i dapat rasakan u sgt helpful
SN: n baik hati gitu
SN: sesuai jd dr ni
SN: heheh
SN: *hug icon*
yAtt: awwww *blush icon*
SN: hey i ikhlas k
yAtt: thank u..*speechless la pulak*
SN: haha
SN: ikhlas from stranger like me
yAtt: aawww..thankss
SN: ;)
yAtt: dont worry..i'm always here to help
SN: THANK u
yAtt: most welcome...anything u just buzz me ok
yAtt: so u take care ok..keep up the good work n be positive

that really makes me smile, and contented..it doesnt takes money or energy to make someone else happy, isnt it?

to my new sis, STAY POSITIVE..if other people can do it, u also can ;) and most importantly, u're doing it the RIGHT way..

FORMULA 3 PERSONALISED PROTEIN POWDER

What is it?
A fat-free protein supplement for HUNGER CONTROL and HEALTHY WEIGHT MANAGEMENT

How does it work?
Soy protein helps control hunger and whey protein helps build and maitain lean muscle mass

Why is it important?
•The body needs adequate protein to maintain lean muscle mass, control hunger, and burn fat
•Many dietary protein sources, such as meats and cheese, are high in unwanted fats and calories
•The fat-free combination of soy and whey proteins in Formula 3 provides good nutrition and helps fight hunger

Unique solution?
•Proprietary blend of soy and whey protein with all 9 essential amino acids
•Provides flexibility to customize your protein intake to satisfy hunger and control it throughout the day*

Still not enough benefits?
Read this..
**************************************************
"Did you know that soy protein can help to reduce choleterol level? It is recommended that we consume at least 25g of soy protein daily to gain the blood cholesterol lowering effect. Soy protein is a great way to ensure you're getting your protein every day, without the high fat and calories often found in most dairy products."
**************************************************

Great and Gain

I thought i need to wait until thursday, after my exam to ask how my wellness buddies' go with their shakes and teamix. who knows, i dont have to wait that long.. NH got her next flavour of F1-Dutch Chocolate last week and started off the conversation

NH: aku rasa aku lagi suka rasa coklat. bila tambah strawberrryy, sedapppnyeee..
me: hehe, ye ke??? aku pulak mmg jenis xleh mkn coklat sgt..takpelah, kalu mcm tuh lepas nih ko bolehla amik perisa coklat je.ok jeh..
NH: pastu, seluar keje aku pun dah boleh muat..
me: ek? yeaaa, besnyeeee!! knape, sebelum ni xleh pakai ke?
NH: hehe, dulu boleh tapi takleh bernapas..pastu aku try balik, muat pulak..aku macam biarrr betul!
me:hehehe, best2..ko dah sebulan ke eh?
NH: belum lagi..nx monday cukup sebulan..skarang kira 3rd week

hullaaaaloppp!! ape pulak biar betulnya, cik NH...betullah tuhhh;) i know, it takes personal experience to believe in the positive effects..i'm happy for u and sooner, u might need to change ur clothing size;)

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while some struggle to lose weight, there are people who actually struggle to gain weight. i find it erm, scary to hear stories of how they try to put on kg's-binge on chocs and other fattening food, sleep after every meals etc. dont we think it's a bit too much and dangerous-feeding our body with unnecessary fat and risking your general health with high 'bad' cholesterol? why dont we do it right by providing our body with the right meals, so that in return it can work BETTER in absorbing nutritions? common sense, isnt it? not only you have taste of shakes after meals, you are taking care of your health at the same time by giving necessary supplements. do it smart;)

ShapeWorks- Question & Answer

Q: How does the ShapeWorks® Program relate to what Herbalife has provided for the last 24 years?
A: The ShapeWorks® Program extends the concept of Cellular Nutrition and builds on the successful legacy of Herbalife’s Formula 1, which has been on the market for 24 years. Cellular Nutrition means giving your body what it needs–nutrition that is missing from the modern diet. Protein satisfies hunger and many people don’t get enough protein in their diets to control hunger and build or maintain their muscles. The ShapeWorks® Program is personalized for each dieter’s needs.

Q: How is ShapeWorks® different from other popular diets?
A: The ShapeWorks® Program uses the proven principles of healthy shakes as meal replacements. The program is based on unique mixes of proteins developed by Herbalife in a high-protein, low-fat formula. ShapeWorks® allows for healthy carbs and encourages enough healthy fat for taste but not the “all-you-can-eat” fat of other high protein diets.

Q: Why is protein important in a diet and how do you use protein?
A: The power of protein is that it controls hunger. Some smaller women may get enough protein in Formula 1, but for larger women and most men, adding protein to Formula 1, using 1 to 2 tablespoons of Formula 3 Personalized Protein Powder, will help control hunger and build and maintain muscle.

Q: How do I know how much protein my body needs to lose weight, rather than gain weight?
A: If you use the Lean-Protein Estimator, you will get a range of daily protein intake personalized for your weight-loss success. If you are on a meal plan with less than 100 grams of protein as a target, you may use Formula 1 with no added protein. Adding 2 tablespoons of Formula 3 Personalized Protein Powder adds only 40 calories to a shake, so you are getting protein without the extra calories that are in other high protein, high fat food choices.

By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards

David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N., Director of the Center for Human Nutrition at UCLA and Chairman of Herbalife’s Scientific and Medical Advisory Boards, answers some of your most frequently asked questions about the ShapeWorks® Program.*

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I was on the phone with my mum, talking about my Herbalife's experience. To my big joy, she said 'hhmmm, ma pun patut ambil jugak la kan? ' off courseee, our body needs nutrition not food! wait till i'm home and i'll prepare you a yummylicious chocolate shakes...can't wait mum;)