Thursday, June 14, 2007

Colourful meals



Muesli-choc Shakes
-half cup of soy milk
-half cup of plain water
-2 scoop of Formula 1 Dutch Chocolate
-1 scoop of Formula 3 Personalised Protein Powder
-3 spoon of roasted muesli
*For yummier taste, add half of banana. Blend until smooth. Enjoy it while getting ready for work or school.


Mangolicious shakes
-Half cup of fruit juice
-Half cup of plain water
-3 spoon of mango-flavoured yoghurt
-2 scoop of Formula 1 Vanilla
-1 scoop of Formula 2 Personalised Protein Powder
*Blend until smooth. Enjoy it over the study table or TV show.

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