More HERBALIFE experience

It's been 5 days since i reach Melbourne (again), thus the lacking updates because i was pretty occupied to settle down with the new rotation. Everything's been good so far, alhamdulillah.

As for the fasting, it's not that hard to adapt to the time change. Now that Subuh is as early as 430am (230am M'sian time), Herbalife shakes is simply perfect for sahur. Banana Mocha Shakes would be on top of the list! divinely yummy and keep me filled till the breaking fast around 630pm (despite having to walk to and fro bus loop for about half an hour everyday). As for berbuka, i simply make sure i had sips of Teamix and slices of fruits before having my normal meal. And yes, i shed 2kg effortlessly and my weight is now 52kg. tehee~!

How do i reward myself? going to kid's department in the shopping mall to grab all those cutesy tops that i've previewed last weekend...*grin*

Btw, I've a few more updates from my wellness buddies to keep the rest challenged and motivated;)

1. I received this email from AB after 3 weeks of HL

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i dont really lose weight la this puasa (considering I typically lose 4-6 kg during ramadhan)...

i think i only lose about 1 kg je kot...and few cm here and there...

anyway, I feel energetic and that's good enough...I'll hang on to reading your blogs for motivation...he he

I'm also having symptoms, dry throat+tongue (although I'm drinking lots of water) and acne (tapi skrg dah kurang sikit)...

I think my body have to get rid of all the toxins first before I can lose weight.

one more thing nak tanya,

why some ppl eat F1 je?
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and this was my reply to her
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tell you what, aku lose weight pun tak byk...just about 6-7kg je tp i've lost so much around my body measurement and i've shrink a lot (..but bear in mind berat aku takde pun kurang dari 50kg) so it's not all about ur weight ok. kekadang u can simply measure ur progress by all the clothes yg dulu maybe ketat sendat and now dah boleh pakai loosely...also as aku dah mentioned a few time, HL change ur fat into muscle(which weigh more) thats why eventho berat x turun byk tp we're actually shaping up nicely...

yup, the symptoms is just temporary...once ur body dah get rid of all the toxins u can lose weight/inches easily...

as for those yg consume formula 1 only, they're actually taking 4 scoop of it instead of 2 so might as well amik F3..not only it has a lot more soy protein for ur skin complexion, it helps to build up muscle so that lps lose weight badan tak jd flabby.

hope that explains;) keep me updated!
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to which she replied back
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yatt,

agree with u, I can actually feel my body firming up and I dont know if it's my imagination or not, cellulite pun dah kurang sebab aku tengok banyak stretch marks kat paha

he he
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2. My YM with ER after 3 days of HL

yAtt: so far so good?
ER: yes
ER: i perasan kulit jadi lawa lah
yAtt: yup2 betul tuh
yAtt: jadi licin kan?
yAtt: thats because of the soy protein
yAtt: mmg bagus utk kulit
ER: memula i rasa kulit i cam kusam
ER: ingat nak buat facial lah
ER: tapi, lepas 3 hari minum HL lawa pulak rasa
yAtt: heheheh alhamdulillah
yAtt: glad to hear
ER: pakai bedak pun rasa licin je muka
yAtt: wait until u dah guna sebulan dua, mesti rasa lagi berbeza
ER: btw, i dah turun 1.5 kg
ER: hehehehe
yAtt: wahhhhhh congratssssssss!!
yAtt: ini dlm masa 3 hari kan??
ER: yes
yAtt: see, kan i dah kata u mesti boley buat punye
yAtt: keep it up ok
yAtt: i'm sure lepas nih u'll see less and less figure on the weighing scale
ER: 107 turun 105.5
ER: semalam i makan buah and salad dulu before makan spagetti
ER: selalu i habis spagetti
ER: semalam tak habis
ER: kena marah ngan my mum
ER: ahakssss
yAtt: hahahaha, bgtau la ur mum u dah kenyang
yAtt: mmg it works wonders kan?

and later of the day she sms-ed me all the way from M'sia to share this news
'Yatt, tadi i timbang lagi tau. Tadi i cakap kat u 105.5kg kan. Now dah 104kg. I like lah yatt'

3. Conversation with my mum

Me: adik balik bila?
Mum: hari sabtu nih sampai........Dia bagitau berat dia dah jadi 77kg.
Me: WAAAAAAAHHH, dah turun 10 kg. dulu dekat 87 kan?
Mum: hehehehe...

and when i checked the date, she only started last July so that makes it about 3 months' time. Isn't it?

Congratulations to all!! So proud and happy for u;)