Healthy-licious shakes!

The Recommended Soymilk for Variety of Taste

Banana Mocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 banana (I like to use pisang berangan)
200ml Cappuccino Soy
100ml plain water
some ice cubes


Banana Nut Chocolate Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 banana
1/4 teaspoon on crunchy peanut butter
200ml Chocolate Soy
100ml plain water
some ice cubes


Strawberry Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 cup of frozen strawberries
200ml Soy
100ml plain water
some ice cubes


Malt Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 scoop oats
200ml Malt Soy
100ml plain water
some ice cubes


Banana Hazelnut/Almond Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 scoop of ground hazelnut or almond
1 banana
200ml Soy
100ml plain water
some ice cubes


Fruity Smoothie
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
200ml of Dutch Lady yogurt drink (any flavor that you like)
100ml plain water
some ice cubes


Big THANKS to Miss Pink Stilettos for sharing her secret recipes;) tell you, i'm so gonna try these myself cos it sounds too yummmyyy to resist;) will make the shopping list once i'm back in melbourne..nasib baik harga pisang dah murah kat sana=D

to the rest of you, happy shake-ing!