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RECIPES FOR SHAKES
half cup of milk(low-fat/soy milk) +half cup of water+ 2 big scoop of Formula 1 +1 big scoop of Formula 3+ all the additional fruits/yoghurt u like+ice cubes(optional)= blend
or for simpler version, add up everything into the shaker and shake shake!!
RECIPES FOR ENERGY DRINK
500ml mineral water bottle + 1-2 small scoop of teamix and carry it around.

Personalised plan
LOSE WEIGHT AND STAY HEALTHY: twice daily of the shakes and one normal meal + 1L-1.5L of teamix energy drink.
KEEP YOUR BODY HEALTHY: once daily of shakes and 2 normal meals +1L-1.5L of teamix energy drink.
PUT ON WEIGHT IN HEALTHY WAY: drink shakes after each meals+ 1L-1.5L of teamix energy drink.
TOP-UP ENERGY: 1-1.5L of teamix energy drink.

*STARTER PACK comes in 4 flavour: Cappuchino, chocolate, vanilla and tropical fruits..for a start, i recommend vanilla cos u can campak all the fruits/yoghurt drink/yoghurt u like into the blender and became ur fave fruity healthy shakes..)

GOOD NEWS: i have 4 months experience consuming herbalife to entertain your queries and develop personalised plan with u..also, monitor how you are doing with it. so yeah, when there's a will there's a way i guess. but above all, i just wanna care a bit more about other people in my life.