1 KG & 6 CM!!

I was away for my holiday and here's in the mailbox...

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After a week of consuming HL, berat saye tak byk sgt kurg.. 1 kg je.. but thats good enough la. saye slowly2 je.. but part waist and hips sgt trase bezanye.. kurang 3cm for waist.. and 1.5cm for hips.. 0.5cm for thigh.. arm pun kurg one cm..

part energy.. i think it gave me enough... biasenye dulu2 if tak breakfast.. mmg rase lapar sgt2.. kadang2 eventho dah mkn cereal pagi tu, if then member2 ajak breakfast, stakat nk isi prot lagi skali ngan nasi lemak, mmg takde hal sangat. But now, bile dan minum HL, even member makan depan mate pun, rase tak tergoda, sbb still rasa perot macam penuh. takde la rase lemah ke ape. hehe Same la bile makan lunch, dulu satu pinggan penuh macam takde hal. Now nak mkn half plate pun, macam agak terpaksa la nak habiskan...

Cuma now ni, still ada terasa nak makan dinner, and lunch.. cause dah terbiasa makan macam tu dulu-dulu.. But now bezanye, even if teringin nak makan pun, perot macam dah tak bising2 sangat. macam boleh jer nak bersabar dari makan. which is a good thing la!

And now bila pakai shirts.. terasa la macam bahagian perot tu comel sket. tak sesendat dulu. hik2. jeans pun dah longgar2 sikit..

Now saya nak tengok the 2nd week pulak macam mane.. since the lecture schedule dah agak fixed.. so boleh la nak jadikan routine minum HL hari2 on time...

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*beaming*

YOU are so going to achieve your target, Miss AI..my very best wishes for u!