Weight Loss Challenge : Week 1

Ingat number nih? Taken on 23062012..Bermula misi baru dgn HERBALIFE utk shape up and lose weight in healthy way..

Alhamdulillah, it was an easy and smooth experience. Easy cos it only takes 10 mins of my time to prepare healthy nutrition shakes everyday and i made sure i drink enough water (for my weight, it's calculated to be 2.5L). I set my goal to get back my ideal weight of 52-53kg and be able to wear my old size within 3 months. Ye, target perlu ada barulah semangat tuh berterusan...

Day 1: one of my colleague came up to me at the end of my evening shift and commented

" yati, aku tgk hang nih dari tadi tak duduk2..berjalan sana sini tgk patient"

Hehe, terlebih energy so tak rasa nak duduk tgk computer sangat..berjalan keliling yellow zone in emergency department tgk patient sambil monitor keje2 housemen..Alhamdulillah for the extra energy..

Patutnye tunggu 1 week baru timbang berat tapi curiosity kills the cat, hari ke 3 dah jenguk weighing scale. Alhamdulillah, ada improvement..

So on the 30062012, it's time to weigh myself after 1 week of HEALTHY BREAKFAST and additional shakes replacement for dinner. Tp honestly, there were days x dpt nak amik shakes for dinner for various reason tp alhamdulillah, berjaya maintain dgn HEALTHY BREAKFAST dan 2.5L of water everyday.

Suspen jugak sebenarnye ( dlm hati berdebar2 sbb sedar compliance utk minum shakes 2 times per day stakat 70% je..selebihnye bergantung pada daily shakes for breakfast dan minum 2.5L air per day)

Alhamdulillah, all praise to Allah.

First thing that came out of my mind,

" Eh, penimbang nih rosak ke?'

Yes, 3 kg weight loss within a week is a personal record for me. My initial expectation is 1kg weight loss per week tp berkat minum shakes setiap pagi dan minum air secukupnya, berjaya juga turun berat dgn cara yang sihat.. Punyelah tak percaya, siap tanya husband whether penimbang tuh rosak ke tak, pastu naik timbang balik.. Oh, masih sama di nombor 57kg. Lepas tuh amik measuring tape utk 2nd part of SHAPE UP, heheh dah kurang 9cm over targeted area.

Seharian rasa gembira dgn diri sendiri..

This time nak tukar tagline sket,

LOSE WEIGHT IN HEALTHY WAY NOW, ASK ME HOW!