Healthy Breakfast ...

Yes, this is a very important disclaimer in Herbalife. Herbalife shakes does not and will not diagnose or cure any illness but it will provide all the necessary nutrition for our body to improve our health. That's why testimonials does not limit to weight loss only but also weight gain (and shape up), diabetes, sinusitis, headache gout, hypertension, skin problem, low energy etc..

Basic concept:  Herbalife focus on Cellular Nutrition bcos by giving complete nutrition to our body cells, we will improve our cellular function and get better health.

We, Malaysians love to eat..that includes me.. I love food but i also love my body..I want it to keep healthy so that i can continue with my active life..Having nasi lemak or roti canai for breakfast is ok once in a while but if u consume it everyday, it will not do any good to your body. You will increase your body fat, sugar level and lead to obesity/hypertension/diabetic/heart disease/cancer. On top of that, your energy level may not sustained and you'll get hunger pain by midmorning.

Alhamdulillah for the past 6 years, i am very happy with my healthy breakfast of HERBALIFE SHAKES and never get bored of it cos i can always change the flavour for the next bottle..and if i'm extra 'rajin', i prepared variety of flavour to treat my tastebud.

Ye, Nilai sebuah kesihatan. Bersyukur dengan sihat sebelum sakit. mencegah lebih baik daripada merawat. Beza antara ubat dan makanan kesihatan. Tepuk dada tanya hati, kita nak enjoy all the unhealthy food for a few years then have to stop eating them sbb dah dpt diabetes/hypertension/heart disease/gout/cancer atau kita nak hidup cara sihat dgn ambil makanan nutrisi setiap hari dan still able to enjoy favourite food in moderation.

I choose the 2nd option with HERBALIFE ;)

This is what i mean by complete nutrition in HERBALIFE SHAKES. Our body need all the nutrition above to cleanse all the toxin, keep our bones healthy, give radiance to our skin, make toilet business easier (ehehe..) build our muscle and helps in blood cells production...

I no longer need to add in my monthly expenses the prices of all different sorts of vitamins to keep my health. It's all been taken care by HERBALIFE SHAKES. In a way, it helps if we want to save money for something else. 

HEALTH IS WEALTH.

Weight Loss Challenge 2012

June  2011, i got transferred to Kedah and start working in emergency department. Ye, bila keje shift mmg eating habit jadi haywire...I started to have late dinner after habis evening shift (paling awal kul 11 sbb smpai rumah pun dah pukul 10.30mlm) then bila shift mlm, start order mee goreng/mihun sup/kue tiaw hongkong utk late night supper (as in mkn pukul 2-3 pagi)..semua tuh mmg faktor unhealthy lifestyle..I still consume herbalife shakes for breakfast tp time tuh x brape consistent...so berat by end of 2011 dah naik jd 55kg (still acceptable cos i set the limit to my weight between 52-55kg)..

Then January 2012, i got pregnant. Alhamdulillah..tp morning sickness teruk..bad bad nausea so healthy breakfast with herbalife shakes terpaksa omit terus..breakfast dgn biskut kering je and mmg rasa sgt x bertenaga, lemah layu jeee...nutrition x cukup. Tp bila malam menjelma, selera dah kembali ok so makan dgn penuh semangat..tuh yg org pelik nape ada morning sickness tp nmpk berisi dan mengembang..mane taknya, lepas mkn kenyang2 mata pun mulalah nak tido..tp time tuh mmg rasa different sgt..takde tenaga, badan rasa longlai, kulit muka pun kusam je..baju dan seluar lama pun dah simpan elok2 dlm almari sebab x muat..heheh

Takdir Allah, i had miscarrige in April. By then berat sudah mencecah 60kg.so inilah gambar terbaru bulan May 2011 about 3 weeks after miscarriage

Since ada juga yg tak percaya bila bagitau berat dah naik 60kg sbb x nmpk macam 60kg, ini buktinya..tadaaaa...

Ye, betul dah tuh pandangan mata..maka here comes my 2nd weight loss and shape up journey with herbalife (while trying to conceive again)...wish me all the best!

5 Facts of 5 years

BEFORE HERBALIFE: WEIGHT 60KG

HERBALIFE 2007: WEIGHT 52KG

HERBALIFE 2008: WEIGHT 52KG

HERBALIFE 2009: WEIGHT 52KG

HERBALIFE 2010: WEIGHT 53KG

HERBALIFE 2011: WEIGHT 53KG

Fact 1: Alhamdulillah, after achieving my target weight in 2007, the number didnt change much. It remained between 52-53kg.How? I continued with healthy breakfast of HERBALIFE SHAKES. I trusted HERBALIFE to be the source of nutrition for my body.

Fact 2: Tiny secret to be shared-There were time I didnt consume HL shakes for a while (too busy with housemanship) and went binge-ing on food. To my relief, the weighing scale didnt go up an number (and proved myself that HL is nothing of yo-yo diet) but I myself realised that this habit would not do any good to my body, so I resumed HL shakes again.

Fact 3: Annual blood test showed that both kidney and livery function are all within normal limit, thanks to healthy eating and HL for that. On a better note, my cholesterol level went down from 5.7 (HIGH) to 4.8 (NORMAL). Yeay!

Facts 4: I'm grateful for better complexion. Not to say that the skin is all porcelain white, but I didnt face much acne problem and even if it showed up once in a while, not much of trace being left behind.

Facts 5: I have been wearing the same size for my tops and pants since i lose weight and shape up with HL, despite being back in Malaysia where the food heaven is.

So, what about picture of 2012?

Wait till my next entry...

HERBALIFE FOR EVERYONE

I have been consuming Herbalife since early 2007 until now. Within the same period of time, i also shared my great experience and helped so many people who are facing problem with their weight and health.

But never once i have the chance to attend formal Herbalife seminar due to work commitment. I only relied on my personal experience and reading through online website. So imagine my excitement to be able to attend Herbalife Opportunity Meeting in KB last friday.

To my suprise, i had my senior(in SSP)'s husband as the organizer. They both consumed Herbalife and benefited through it.

Let me share with you some of the real- life testimonies i witness during the event

1. My senior herself was married for 3 years and went through a lot to get pregnant. She decided to improve her nutrition with Herbalife and alhamdulillah, is now a mother to a 3 year old son. So she continued with Herbalife for post-pregnancy weight loss programe and managed to shed back to her pre-pregnancy shape.

2. Her husband used to have waisline of 36' and now proudly of 31'.

3. Couple of UIA students who suffered from different illnesses-eczema, asthma, migraine, gastritis and shared the common problem of lacking energy/sleepiness in class. They actually took up Herbalife to improve their health and energy level and were very happy with the results.

4. The guest speaker was a mother of 5 children who had been trying very hard to lose weight. She managed to shed off 10kg in 10 weeks and definitely looked much younger than her actual age. She even shared her little experiment with us: stopped consuming Herbalife for 7 months expecting some yo-yo weight but that never happened. Her weight remained the same throughout the Herbalife-free period.

5. A young mother who consumed Herbalife throughout her pregnancy and to date has lost a whooping 20kg.

6. An old man walked up the stage and let us know that his age was 78 years old and Herbalife helped him a lot dealing with osteoarthritis of knee (sakit lutut org tua-tua) and happily ambulating now.

7. A gentleman who was very skinny and underweight used Herbalife to build some muscle and improve on his energy. He went from 50kg to 58kg.

8. Another gentleman who used to weigh more than 100kg managed to shed off his weight and suffered less of gout. Now he looked very built and younger than his age.

9. A few others who suffered from diabetes, hypertension and other chronic illness who experienced great improvement in their health



As for my personal record as Herbalife wellness coach, i helped my sister to shed off her weight from 87kg to 68kg (that's 19kg!) and a gentleman who used to weight 106kg to 86kg ( and i believe has lost more since i last heard from him).

Alhamdulillah, i am very pleased.

I believe there are people surrounding us who suffered from either of above problem so let me help. My simple faith is that no matter who and what we are doing in life, our body need the best NUTRITION to function. I can always personalised your programe based on your health issue and budget.

All it take is the first decision towards longevity!

HERBALIFE-OATS CHALLENGE

DULU

KINI

I first started with Herbalife in early 2007. Within 3 months of healthier eating habit, i accomplished my targets

- LOSE 7kg

- LOSE 20cm in total

- Size for my tops changed from XL/L to M/S

- Size for my pants shrink for 32 to 28

That's a very big accomplishment for a girl who has TRIED to lose weight since 15 years old..

So here i am ready for another challenge.. Alhamdulillah, the weight has remained almost the same (if not a bit more) and i am of the same size as 2 years ago. The new targets is more of wellness evaluation rather than weight and inches...

These are the figures when i first started in early August

Body fat: 28 (Normal 22-25)

Water content: 52 (Normal 55)

Bone Mass: 2.3 (Normal 2.4)

Basal Metabolic Rate: 1230 (Normal 1300)

Metabolic age: 27

*Pant's size: 28

*Hip: 92cm

*Thigh: 55cm

So i'll see myself in October with these new figure

Body fat: 22

Water content: 55

Bone mass:2.4

Basal Metabolic Rate: >1300

Metabolic age: 18 year old

*Pant's size: 27

*Hip:85cm

*Thigh:45cm

Wish me all the very best!!

Thank You HERBALIFE

Hello people,

Alhamdulillah more and more of my HERBALIFE buddies are enjoying better health and shape...of date, i have 1 midwife in O&G department who lost 4kg within a month and that's a record to break...i dont only monitor their weight and inches lost but also make sure they feel healthier with HERBALIFE.

The other day, i was explaining about HERBALIFE to one of my interested colleague using the presentation book that have these pictures in it

BEFORE HERBALIFE

AFTER HERBALIFE

Then another colleague stopped by and pointed to the second picture

'Eh sape tuh, adik awak ke??'

I bursted into big laugh and shook my head..

"Takla, that's me...'

Thanks for the unintended compliment, girl ;)

Most of my close frens in HKB didn't know me before HERBALIFE so when i decided to show them my bussiness card with pictures in it, their jaw dropped.

Priceless expression!

Change your life!

'Baru seminggu tapi rasa ringanla doktor...sekarang nih dah tak minum air manis, minum teh tuh je...tak rasa nak minum air milo sume tuh...turun dah sekilo..'

'Kak S rasa perut dah kempis...turun sekilo lepas seminggu...pastu seluar kerja nih kalu dulu ketat skarang kena angkat tinggi sket..'

Tips: Find yourself a reliable HL coach to guide you through and keep your motivation high through the quest in changing your life. Otherwise you'll end up looking at the products cluelessly. That's my sincere advice to all of you out there..

Magical HL!

Before HERBALIFE (60kg)

After HERBALIFE (51kg)

See the difference for urself..The 1st picture taken when i was in Melbourne, living in denial that i was having a very chubby face, not to forget difficulty in shopping clothes cos of the disproportionate bum and hip*chuckle*...

The latter picture was my latest photo after almost 2 years with HL. eheh, pls excuse my pinky braces..no more pipi yang macam nak meletup!

Shamely i admit that i did ter-escape shakes and teamix for quite some time but suprise, suprise!! my weight and inches maintain the same...so that's my living proof that HL is nothing of yo-yo diet but complete nutritional food...but of course it's always been my target to have at least one shakes per day for my healthy nutrition and complexion..

Now make a wise decision and experience it for urself!

Herbalife's wonder

Oh........

I'm very2 sorry for a very long silence....got carried away with job and social activities..heheh

Alhamdulillah, i've got pouring orders and a lot of exciting testimonials...among all

-My auntie who lost 4kg with her 1st pack of HL

-My client's son who went from size 40 to 36

-'Dia kata dia dah kurang mkn. So far mmg nmpk dah kurang melahap sgt dah. MIL ckp dah nmpk dia susut skit'

as for myself, i couldn't help smiling in satisfaction whenever relatives and friends commented on my slim body during eid celebration...not meaning to be vain but it does boost up my esteem. i love feeling healthy and able to fit into most of the clothes without feeling snugly.

like last nite when i went for dinner organised by MMA, i saw my old fren whom i last met almost 2 years ago (exactly before i started on Herbalife actually) so i went up and hi-ed her. Later when i settled to my table, she came up to me and exclaimed

"Yattttttt!! kenapa ko kurus sgtt...jelesnyee aku!!"

I chuckled and shared with her the secret...i later handed her my business card and i'm sure she'll be making her first order soon..

Thank you HERBALIFE for giving me a chance to enjoy healthy life and share the joy with others!

Picture perfect!

Happy herbalife-ing!

Hello everyone..

sorry for a long silence...hehe, been caught up with work and stuff..how's everyone's doing with school holiday? busy stuffing urself with kenduri-kendara that u feel like u've blown up?

don't panic! HL got the right solution to avoid u from over-indulging urself

-pack urself a bottle of teamix and sips thru the journey so that by the time u reach the destination, u're half-full.

-compensate your other meals with yummylicious cool shakes.

see, it doesnt take stringent diet or food avoidance to keep u slim and healthy (like me!hehe..) all it takes is some wise strategies;)

on a serious note, working in hospital really showed how much bad food could cause you problem. i wish none of us would end up regretting ourself in the future for not taking good health of ourselves. diabetes, hypertension, heart disease are all on the rise so be cautious with what we feed our body...

p/s..i humbly requested those who add me on YM to email me instead cos it's a lot more convenient to communicate. thanks;)

From 7 to 6!

SMS-Salam. Lupa nak bagitau my weight dah tukar la. Number depan dah jadi 6 balik. Yeay! Just before stat hl aku cek 71. sekarang 69 :-D

hiks...congrats!!! there you go, girl...

ohh, i just got more great news

- MCH lost 6 kg after 3 months of HL...

- Her friend lost 4 kg in just 3 weeks

- On a different mission, her other friend managed to gain more than 1 kg and curb her gastritis.

most importantly, ALL of them feel healthier and more energised.

They are all like you people, only that they've made a wise decision with HL;)

Lose Weight, Shape Up!

'Sorry for the l8 reply. Dah kurang 1 kg..hehe.. tak sempat nak measure la pulak, tp noticed la bila pakai jeans dah loose. i nak order another pack boleh?'

wohoooo..how exciting!

Committed to Help!

When i was away for induction and BTN, my bag could not fit in F1 and F3 bottles.. Despited good spread of buffet everyday (of course, not during BTN:p), i missed my Herbalife for the healthy feeling. Thank God, i brought along teamix...It made a big differences in my level of alertness and energy;)

Now i'm back on track, i feel much better...It's not the withdrawal symptoms, mind you but how everyday our body (machine) require good nutrient (fuel) to function from day to night...

Actually, I've been posted to HKB and will start working this sunday. Don't worry, i will always have time for my wellness buddies to answer concern and keep track of your progress, insya Allah. All you need to do is send me an sms or email (if it's gonna be long) and i'll reply as soon as possible. I'm just too excited to see other people achieving their target!

My word of wisdom to achieve your desired result will always be POSITIVE ATTITUDE and CONSISTENCY!


As for myself, i will always keep shakes, teamix (and soon chocolate protein bar) closer to help me go thru up to 36 hours of work...

Become A Wellness Coach Yourself...

Curious to know about MCN's proress?

I called her the other day.

Not only she's happy with the 5kg loss and decided to maintain it, her husband complimented on her being plump no more and many others remarked on her new body and look.she also noted that her body feels firmer unlike the usual flabby feelings before Herbalife comes into picture..

she's soooo excited from the tone of her voice;)

Now she's a wellness coach herself, how great is that!! Let me know if you wanna follow her suit...

Get your dream body shape and boost up ur confidence!!

Believe in Yourself!

Sms 1- Hehe..tuela so far dah 4kg kurang :D bleh kurang byk lg ni..

Sms 2- Thanks..u r one of my role model utk kurus hehe

Note the optimism? Way to go girl!

Do It Right...

'A ah, still consume lagi..satu kg loss and 4cm. Hepi sbb eventho 2,3 hari x minum shake, badan menten x mcm dulu bdn mudah naik, ikut petua yatt..hehe..'

sms reply from Miey..

LOSE 21KG IN 6 MONTHS!!

Remember my cousin KC??

Photo on the left was her when heavily pregnant at 78kg. A little bit chubby ey?

Photo on the right was after consuming HL right from confinement until now-6 months. She lost total of 21kg and weighs only 57kg.

As for weight versus body size, this is what she's got to say..

' skrg ni..inches mmg kurang banyakkkkkkkkkkkkkk...bukan setakat boleh pakai seluar/baju time zaman anak dara...malah..terlondeh lagi..hehehe...tp...kg maintain le..kurang pon maybe dlm 1 atau 0.5 kg je...'

In other words, believe in your inches loss as well as weight loss. they're both rewarding!

Congratsssss HOT MAMA! ;)

MY SISTER FROM 87KG TO 73KG- 14KG LOST!!

*CORRECTION: my sister's now 72kg!! that means 15kg lost,wowwyyyyy!!

Exciting Result!

Remember about The Personalised Plan?

For your information, Miey is one of my new HL buddies that started on it. I managed to convinced her to try it out because for me, it's not how many products you're using that will guarantee u great results but rather how consistent and positive your attitude is.

Sms Day 3- Dh start dh. Harini hari ke 3. hehe...tp x timbang berat, just measure dgn tape yg yatt bg...dah kurang 10cm :D

Shoutbox Day 8-Hai yatt..nak inform, ni hari ke 8, dah lose 2 kg, and 12 cm..even ade ngelat2 sket, makan kfc la, shake is very delicious..yummyy...hehehe.

See, result vary from person to person but i'm proud to say that my wellness buddies are all happy and excited with their results...so do i!!

Congratulations miey;)