From 15th to 27th FEBRUARY 2008
I wont be able to go online so pls sms ur order instead.
I would either sms or call u back ASAP.
Best regards!
Malaysian. Bachelor in Medicine/Bachelor in Surgery (MBBS) holder. Independent HERBALIFE distributor. Personal Wellness Coach who believe that health is wealth!
Thursday, February 14, 2008
Wednesday, February 13, 2008
IMPRESSIVE ENERGY DIFFERENCE!
It's fantastic to hear happier people because of Herbalife. Not only in losing weight & shaping up but also in boosting up energy level...
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NR: weight loss myb ada sket..tak gi timbang..tapi perut takla rasa buncit sgt
NR: hehehe
yAtt: thatsss great!!
yAtt: congratssss ye
..........
NR: but i really like it
NR: sbb after lunch i dont feel sleepy anymore
NR: mmg kagumla
NR: hehe normally i mesti nak tertido punya
NR: hehehe
yAtt: gud gud!! mesti rasa energetic kan?
NR: haah
yAtt: appetite dah ok? ada craving nak snacking tak?
NR: no more feeling sleepy
NR: hehe
NR: i amik teamix dlm kul 10 pagi and 4 ptg
NR: kalau mcm mlm take dinner lps dinner sure i will take teamix
NR: oo tak der craving dah
NR: so now bleh tahan
NR: like now feel full..minum air jelar
NR: tapi after drinking shakes will definitely feel thirsty
NR: hehe
yAtt: its ok...at least dia buatkan u minum air secukupnya everyday kan?
yAtt: soo happy to hear ur progress
...........
NR: nantila dlm seminggu i pegi timbang..
NR: yeah i suka lar dgn HL nih
NR: mmg tak tipu
NR: hehe
NR: suka sbb i tak rasa letih2 lagi.
*********************************************
GO HERBALIFE!
**********************************************
NR: weight loss myb ada sket..tak gi timbang..tapi perut takla rasa buncit sgt
NR: hehehe
yAtt: thatsss great!!
yAtt: congratssss ye
..........
NR: but i really like it
NR: sbb after lunch i dont feel sleepy anymore
NR: mmg kagumla
NR: hehe normally i mesti nak tertido punya
NR: hehehe
yAtt: gud gud!! mesti rasa energetic kan?
NR: haah
yAtt: appetite dah ok? ada craving nak snacking tak?
NR: no more feeling sleepy
NR: hehe
NR: i amik teamix dlm kul 10 pagi and 4 ptg
NR: kalau mcm mlm take dinner lps dinner sure i will take teamix
NR: oo tak der craving dah
NR: so now bleh tahan
NR: like now feel full..minum air jelar
NR: tapi after drinking shakes will definitely feel thirsty
NR: hehe
yAtt: its ok...at least dia buatkan u minum air secukupnya everyday kan?
yAtt: soo happy to hear ur progress
...........
NR: nantila dlm seminggu i pegi timbang..
NR: yeah i suka lar dgn HL nih
NR: mmg tak tipu
NR: hehe
NR: suka sbb i tak rasa letih2 lagi.
*********************************************
GO HERBALIFE!
Thursday, February 7, 2008
HERBALIFE FOR EVERYONE!
Seems like we've got living proofs from different sort of people in here- from teenagers to middle age, from medical practioner to housewife. Now, what about elderly?
Hehe, rasa sgt comelll kisah MCN (my mum's fren) nih. At the age of 50+, a mother of 6 ( kalu tak silap, or maybe more..) and working as school teacher.
SEBELUM HERBALIFE
Kalau jumpa murid2 lama, mesti diorg tegur MCN makin berisi dan tembam. Satu masalah MCN ialah nak kawal nafsu makan, setiap hari mesti makan nasi 3 kali and cukup berselera bila nampak makanan. Ada masalah sakit2 dan lenguh2 badan, biasalah bila umur dah meningkat. So bila nak replace meals with shakes twice a day, of coursela rasa mcm susah tp dia nak cuba juga lepas browse thru my testimonials portfolio.
SELEPAS HERBALIFE
Berjaya mengurangkan berat sebanyak 3kg dalam masa 4 minggu & beberapa cm pada ukuran badan. Spare tyres dah kurang! Tapi yang paling ketara ialah perubahan pada selera makan, mmg diakui MCN selera tuh hilang dgn sendirinya tanpa perlu disekat2 selepas minum shakes & teamix. Kalu dulu mesti berebut makanan dgn anak2 bila husband bawak balik food, sekarang dah tak kisahhhh pun. Lenguh2 badan dah takde.. MCN nampak sgt happppyy dgn perubahan badannya.
Tapi yang paling kelakar bila husband pun usik
' Haiiii, nmpk gaya tak habis beraslaa rumah kita....'
Pastu bila di sekolah, makcik kantin siap panggil MCN tanya ada jumpa ape2 ke dlm makanan sbb perasan MCN dah kurangkan kuantiti makanan..comel je=)
We all know that ageing lowers metabolism and our body becomes at higher risk for a lot of illness; high sugar level, high blood pressure; high cholesterol and heart problem to name a few. So, if you're concern about your parents/ aunties/uncle and would love to show how much you care; HERBALIFE would be a perfect gift for them. Let them know that it's NUTRITIONAL FOOD that would balance their weight, improve their energy and health.
Hehe, rasa sgt comelll kisah MCN (my mum's fren) nih. At the age of 50+, a mother of 6 ( kalu tak silap, or maybe more..) and working as school teacher.
SEBELUM HERBALIFE
Kalau jumpa murid2 lama, mesti diorg tegur MCN makin berisi dan tembam. Satu masalah MCN ialah nak kawal nafsu makan, setiap hari mesti makan nasi 3 kali and cukup berselera bila nampak makanan. Ada masalah sakit2 dan lenguh2 badan, biasalah bila umur dah meningkat. So bila nak replace meals with shakes twice a day, of coursela rasa mcm susah tp dia nak cuba juga lepas browse thru my testimonials portfolio.
SELEPAS HERBALIFE
Berjaya mengurangkan berat sebanyak 3kg dalam masa 4 minggu & beberapa cm pada ukuran badan. Spare tyres dah kurang! Tapi yang paling ketara ialah perubahan pada selera makan, mmg diakui MCN selera tuh hilang dgn sendirinya tanpa perlu disekat2 selepas minum shakes & teamix. Kalu dulu mesti berebut makanan dgn anak2 bila husband bawak balik food, sekarang dah tak kisahhhh pun. Lenguh2 badan dah takde.. MCN nampak sgt happppyy dgn perubahan badannya.
Tapi yang paling kelakar bila husband pun usik
' Haiiii, nmpk gaya tak habis beraslaa rumah kita....'
Pastu bila di sekolah, makcik kantin siap panggil MCN tanya ada jumpa ape2 ke dlm makanan sbb perasan MCN dah kurangkan kuantiti makanan..comel je=)
We all know that ageing lowers metabolism and our body becomes at higher risk for a lot of illness; high sugar level, high blood pressure; high cholesterol and heart problem to name a few. So, if you're concern about your parents/ aunties/uncle and would love to show how much you care; HERBALIFE would be a perfect gift for them. Let them know that it's NUTRITIONAL FOOD that would balance their weight, improve their energy and health.
Monday, February 4, 2008
Get Noticed?
It was my weekend-ly effort to keep in touch with my wellness buddies. Suprise! Suprise!
************************************************
Sms- Hi Yatt. Perfect timing for your sms. I baru je jumpa some cousins and one of them commented that i dah nampak kecik sikit:)-From AR
************************************************
Wowwwy!
I'm sure 6kg lost would be noticeable. Did you tell your cousin that it's HERBALIFE's magic? Do tell them..you've got to be proud with ur achievement!
************************************************
Sms- Hi Yatt. Perfect timing for your sms. I baru je jumpa some cousins and one of them commented that i dah nampak kecik sikit:)-From AR
************************************************
Wowwwy!
I'm sure 6kg lost would be noticeable. Did you tell your cousin that it's HERBALIFE's magic? Do tell them..you've got to be proud with ur achievement!
Sunday, February 3, 2008
ENERGETIC & SLIMMER DOCTOR!
My dearest sister decided to start on HL some time ago. As a junior doctor in a teaching hospital in KL, she (and i believe, each and everyone) hardly have time to rest and have a proper meal...feeling tired and lack of energy as a consequence. As she also wished to shape up healthily, i suggested her HERBALIFE. Here's what she wrote to me in an email
*******************************************************
hey guess wut, i think i feel slightly lighter after a week of herbalife. i mean my seluar tak seketat last week, altho takdela obvious inches lost yet. n u know wut, my in law's maid told my mum in law that her other empoyer pun takes herbalife (after tgk my shaker..hehe). family tu (my neighbour) ramai bigsize. n that aunty has lost 4 kg. so my mother in law pun is keen on trying herbalife. haha. n now dah biasa dgn teamix. i drink that everyday n alhamdulillah stamina naik sket. but food esp ice cream craving tu still ada lagila. n im only drinking the shake masa bfast, n kdg2 bila oncall, missed that. so i guess if nak tgk any difference, lambat la kot.heheh.
*******************************************************
HL shakes as yummylicious nutritional meal..
HL teamix as a great energy booster..
Enjoyed by millions of customer all around the world!!
So what are you waiting for? Experience it yourself!!
*******************************************************
hey guess wut, i think i feel slightly lighter after a week of herbalife. i mean my seluar tak seketat last week, altho takdela obvious inches lost yet. n u know wut, my in law's maid told my mum in law that her other empoyer pun takes herbalife (after tgk my shaker..hehe). family tu (my neighbour) ramai bigsize. n that aunty has lost 4 kg. so my mother in law pun is keen on trying herbalife. haha. n now dah biasa dgn teamix. i drink that everyday n alhamdulillah stamina naik sket. but food esp ice cream craving tu still ada lagila. n im only drinking the shake masa bfast, n kdg2 bila oncall, missed that. so i guess if nak tgk any difference, lambat la kot.heheh.
*******************************************************
HL shakes as yummylicious nutritional meal..
HL teamix as a great energy booster..
Enjoyed by millions of customer all around the world!!
So what are you waiting for? Experience it yourself!!
Saturday, February 2, 2008
SIXTEEN YEARS OLD?!
Ehem,
I was serving guests at our house, sort of family friend when the father tried to be friendly and said
'Ini yang tingkatan empat tuh ke?'
I was perplexed at first, but later replied..
'Eh eh bukan, dah habis belajar dah..'
hahahaha, i'm sure HERBALIFE has got something to do with this;)
I was serving guests at our house, sort of family friend when the father tried to be friendly and said
'Ini yang tingkatan empat tuh ke?'
I was perplexed at first, but later replied..
'Eh eh bukan, dah habis belajar dah..'
hahahaha, i'm sure HERBALIFE has got something to do with this;)
Saturday, January 26, 2008
1 KG & 6 CM!!
I was away for my holiday and here's in the mailbox...
******************************************************
After a week of consuming HL, berat saye tak byk sgt kurg.. 1 kg je.. but thats good enough la. saye slowly2 je.. but part waist and hips sgt trase bezanye.. kurang 3cm for waist.. and 1.5cm for hips.. 0.5cm for thigh.. arm pun kurg one cm..
part energy.. i think it gave me enough... biasenye dulu2 if tak breakfast.. mmg rase lapar sgt2.. kadang2 eventho dah mkn cereal pagi tu, if then member2 ajak breakfast, stakat nk isi prot lagi skali ngan nasi lemak, mmg takde hal sangat. But now, bile dan minum HL, even member makan depan mate pun, rase tak tergoda, sbb still rasa perot macam penuh. takde la rase lemah ke ape. hehe Same la bile makan lunch, dulu satu pinggan penuh macam takde hal. Now nak mkn half plate pun, macam agak terpaksa la nak habiskan...
Cuma now ni, still ada terasa nak makan dinner, and lunch.. cause dah terbiasa makan macam tu dulu-dulu.. But now bezanye, even if teringin nak makan pun, perot macam dah tak bising2 sangat. macam boleh jer nak bersabar dari makan. which is a good thing la!
And now bila pakai shirts.. terasa la macam bahagian perot tu comel sket. tak sesendat dulu. hik2. jeans pun dah longgar2 sikit..
Now saya nak tengok the 2nd week pulak macam mane.. since the lecture schedule dah agak fixed.. so boleh la nak jadikan routine minum HL hari2 on time...
******************************************************
*beaming*
YOU are so going to achieve your target, Miss AI..my very best wishes for u!
******************************************************
After a week of consuming HL, berat saye tak byk sgt kurg.. 1 kg je.. but thats good enough la. saye slowly2 je.. but part waist and hips sgt trase bezanye.. kurang 3cm for waist.. and 1.5cm for hips.. 0.5cm for thigh.. arm pun kurg one cm..
part energy.. i think it gave me enough... biasenye dulu2 if tak breakfast.. mmg rase lapar sgt2.. kadang2 eventho dah mkn cereal pagi tu, if then member2 ajak breakfast, stakat nk isi prot lagi skali ngan nasi lemak, mmg takde hal sangat. But now, bile dan minum HL, even member makan depan mate pun, rase tak tergoda, sbb still rasa perot macam penuh. takde la rase lemah ke ape. hehe Same la bile makan lunch, dulu satu pinggan penuh macam takde hal. Now nak mkn half plate pun, macam agak terpaksa la nak habiskan...
Cuma now ni, still ada terasa nak makan dinner, and lunch.. cause dah terbiasa makan macam tu dulu-dulu.. But now bezanye, even if teringin nak makan pun, perot macam dah tak bising2 sangat. macam boleh jer nak bersabar dari makan. which is a good thing la!
And now bila pakai shirts.. terasa la macam bahagian perot tu comel sket. tak sesendat dulu. hik2. jeans pun dah longgar2 sikit..
Now saya nak tengok the 2nd week pulak macam mane.. since the lecture schedule dah agak fixed.. so boleh la nak jadikan routine minum HL hari2 on time...
******************************************************
*beaming*
YOU are so going to achieve your target, Miss AI..my very best wishes for u!
Monday, January 21, 2008
LOSE MORE!!
Miss AR sent me this email about a week ago.. For the record, she had shed 4kg off her weight initially.
salam yatt,
just wanna update you with my HL progress. hari tu berhenti sekejap but now i'm consuming it again. dah about one week jugak la. my progress lambat la yatt. before i stopped, my weight naik a bit to 81.7 (from 80) but after a week back on the program, I had lost 1.6kg and now back to 80. Dari dulu I tunggu nak tengok number 7, but still tak muncul2 jugak. Huhuh... And oh, no more side effects from the Teamix, which means no more sinus! Alhamdulillah. :) I feel so much better now.
p/s: the side effect is actually referring to the Body Recovery Reaction. In simple term, how HERBALIFE nutrition corrects our immune system over the time. It may not happen to everyone but if it does, it means the product is working on your body system to make it better.
so i replied her back with a few checklist to make sure she's on the right track...and guess what's in my inbox this morning ?
Salam Yatt,
Just wanna inform you that my weight now is 78kg! Alhamdulillah... finally, after all these time. I think maybe I was expecting too much, so dia macam malu2 nak kluar. When I just kinda forget about it, baru dia nak muncul. Oh, 'dia' here refers to the number 7 of course. :)
..(place her order)...
Wowwyy!! In less than 2 weeks after re-starting with HERBALIFE, she managed to lose about 4kg!!!
take home message: WHEN THERE'S A WILL, THERE'S A WAY!!
congratsss, Miss AR ;)
salam yatt,
just wanna update you with my HL progress. hari tu berhenti sekejap but now i'm consuming it again. dah about one week jugak la. my progress lambat la yatt. before i stopped, my weight naik a bit to 81.7 (from 80) but after a week back on the program, I had lost 1.6kg and now back to 80. Dari dulu I tunggu nak tengok number 7, but still tak muncul2 jugak. Huhuh... And oh, no more side effects from the Teamix, which means no more sinus! Alhamdulillah. :) I feel so much better now.
p/s: the side effect is actually referring to the Body Recovery Reaction. In simple term, how HERBALIFE nutrition corrects our immune system over the time. It may not happen to everyone but if it does, it means the product is working on your body system to make it better.
so i replied her back with a few checklist to make sure she's on the right track...and guess what's in my inbox this morning ?
Salam Yatt,
Just wanna inform you that my weight now is 78kg! Alhamdulillah... finally, after all these time. I think maybe I was expecting too much, so dia macam malu2 nak kluar. When I just kinda forget about it, baru dia nak muncul. Oh, 'dia' here refers to the number 7 of course. :)
..(place her order)...
Wowwyy!! In less than 2 weeks after re-starting with HERBALIFE, she managed to lose about 4kg!!!
take home message: WHEN THERE'S A WILL, THERE'S A WAY!!
congratsss, Miss AR ;)
Thursday, January 10, 2008
Greatness!
Hello people, sorry for the little silence. been occupied for a while but it wont stop me from sharing more HERBALIFE experiences here.
One day i was explaining about HERBALIFE to my aunt (who suffered for rather bad asthma) and her daughter (who recently underwent Caesarian section) at their house when their relative came. While she (the relative)'s tasting the shakes and listening to me ( i admit i wasnt that good when it comes to face to face as compared to writing it down here but i tried my best...ada sedikit segan lah, heheh ;p), she was very interested in the nutrition listed on the package. As someone who really takes care of her health, this elderly lady looks younger than she is. To my joy, the relative too decided to buy the shakes without much hesitation after realising how complete it is with nutrition. yeay, more new people in HERBALIFE family!
I was told my other aunt that my cousin who had her fibroid (benign growth in uterus) surgery 2 years ago noted the scar is healing well and became less visible after 2 months of taking HERBALIFE. well, apart from losing weight and gaining more energy that is.
I received a joyful sms from my little sister
'I lose another kg. lalalala. u give me a magic potion'
heheh, now she had already shed 14kg off her weight and became my pride in HERBALIFE.
what else?
ahaaa, my (another) aunt who's a busybee auditor noted that she has no trouble to wake up early in the morning and consume a lot less coffee after just a week of HERBALIFE. Instead of having more than one cup, she stop at half of it. fabulous! less caffeine to pollute her body system, thanks to the teamix!
that's all for now. more to come;)
btw, to those who are on tight budget but really keen to experience HERBALIFE her(or him)self, i've got a personalised package and plan for you. It's just an sms or email away...
One day i was explaining about HERBALIFE to my aunt (who suffered for rather bad asthma) and her daughter (who recently underwent Caesarian section) at their house when their relative came. While she (the relative)'s tasting the shakes and listening to me ( i admit i wasnt that good when it comes to face to face as compared to writing it down here but i tried my best...ada sedikit segan lah, heheh ;p), she was very interested in the nutrition listed on the package. As someone who really takes care of her health, this elderly lady looks younger than she is. To my joy, the relative too decided to buy the shakes without much hesitation after realising how complete it is with nutrition. yeay, more new people in HERBALIFE family!
I was told my other aunt that my cousin who had her fibroid (benign growth in uterus) surgery 2 years ago noted the scar is healing well and became less visible after 2 months of taking HERBALIFE. well, apart from losing weight and gaining more energy that is.
I received a joyful sms from my little sister
'I lose another kg. lalalala. u give me a magic potion'
heheh, now she had already shed 14kg off her weight and became my pride in HERBALIFE.
what else?
ahaaa, my (another) aunt who's a busybee auditor noted that she has no trouble to wake up early in the morning and consume a lot less coffee after just a week of HERBALIFE. Instead of having more than one cup, she stop at half of it. fabulous! less caffeine to pollute her body system, thanks to the teamix!
that's all for now. more to come;)
btw, to those who are on tight budget but really keen to experience HERBALIFE her(or him)self, i've got a personalised package and plan for you. It's just an sms or email away...
Thursday, December 20, 2007
Lose 13KG!!!
Assalamualaikum,
Selamat Hari Raya Aidiladha..
So, i've been in Malaysia since 15th and currently settling down in my little hometown, Kelantan. To those of you who are in East Coast, (or have family and friend living here) and very keen to start on HERBALIFE, kindly give me a buzz via email or sms.. grab this chance to change your life through personalised coaching!
I have a challenge to pose to my wellness buddies (and you, fellow reader);
When my sister first started on HL 6 months ago, she weighed 87kg. A few days ago, she's back for her holiday and jumped on the weighing scale. Guess what, the number is 74.7kg now! so she had lost 13kg ( and a lot more of body size)...she could not believe it herself!!! I'm so proud of her and she's best living proof how great HERBALIFE has been..
So, are you up for this challenge?
To lose weight, shape up and feel healthily good through HERBALIFE???
Selamat Hari Raya Aidiladha..
So, i've been in Malaysia since 15th and currently settling down in my little hometown, Kelantan. To those of you who are in East Coast, (or have family and friend living here) and very keen to start on HERBALIFE, kindly give me a buzz via email or sms.. grab this chance to change your life through personalised coaching!
I have a challenge to pose to my wellness buddies (and you, fellow reader);
When my sister first started on HL 6 months ago, she weighed 87kg. A few days ago, she's back for her holiday and jumped on the weighing scale. Guess what, the number is 74.7kg now! so she had lost 13kg ( and a lot more of body size)...she could not believe it herself!!! I'm so proud of her and she's best living proof how great HERBALIFE has been..
So, are you up for this challenge?
To lose weight, shape up and feel healthily good through HERBALIFE???
Wednesday, December 12, 2007
HAPPINESS!
Thursday, November 29, 2007
Words from DOCTOR and BREASTFEEDING MUMMY
Miss MF, my dearest friend is now working as an intern(junior doctor) in UK and currently consuming HL . Here's what she gotta say about her experience
MF : hey makcik
MF:congratulasi
MF : oh kene update ko
MF: aku dah lose 3 kg!!!
yAtt : thanks
yAtt : wahhhhhhhhhhhhhhhhhh
yAtt : gileeeeeeeeee
yAtt : besttttttttttttttt
yAtt : wohooo
MF: baju suar sume dah longgar
..................................
yAtt : cik, target ko nak lose brape kg?
MF: hehehhehhehee
MF: hehhehehehheheehe
MF: mule2 target 5 je.. skang rase cam achievable
MF:10 boleh ke?
yAtt : boleh sgt
yAtt : true, aku dulu pun ingat dpt lose 5kg pun cukup bertuah
yAtt : alih2 dah kurang 8kg
yAtt : pastu gedik nak kurang lagi 2..alang2 kan
yAtt : so samelah kita
MF: hahahaha
MF: but true
MF: aku feel healthier
yAtt : ALHAMDULILLAHH
MF: and it forces me to have breakfast
MF: on call pon senang je
MF:ade shake handy
MF: hehehheehe
....................................
yAtt: hehe takpe, asalkan ko happy!
yAtt: i'm so happy for u too
MF: exactly!
MF: i'm happy!!!
For your information, on-call is a dreadful thing for (junior) doctor where we've to work throughout the night so to have something handy for both nutrition and energy is indeed a great convenience!
Another story comes from working breastfeeding(BF) mum. A great reference to other interested BF mommies out there.
PL: hi yatt
PL: i have good news
PL: i dah turun lg sekilo
PL: so now berat i dah 54
yAtt: wheeeeeeee!!
yAtt: congratss!!
PL: oooo
PL: i pakai seluar pon i rasa mcm dah loose kat peha, kaki...rasa mcm ringan la
yAtt: alhamdulillahh
PL: adik i kata dia tunggu i turun 50kg..kompem dia amik HL..hehe..ye ke x tu x tahula
yAtt: haha 4kg mmg kompem u boleh dgn HL
yAtt: haaa i ada BF mum yg interested...dia tanya psl susu badan and baby
yAtt: ada masalah tak with HL?
PL: so far b4 amik HL..susu i cair...wp i makan byk...bole nampakla ianya cair
PL: tp lepas i munum HL...wp x makan...susu i pekat...mak i pon tegur susu pekat...
yAtt: ok, thats good to hear..boley i bgtau dia cos i takde experience
PL: aa
PL: then baby pon
PL: i agak je
PL: mungkin dia kenyangla
PL: sbb malam xde bgn sgt mcm dulu
PL: dr segi skin...i rasa much more better la..
yAtt: boleh u tido lena sket kan?
PL: sbb anak i ada eczema s
PL: so selalu kuar ruam2...now i tgk mcm x teruk mcm dulu
PL: and kulit i pon dah perasan makin smooth..licin...dulu pakai bedak selalu mcm ada capuk2
PL: sekrg dah x
yAtt: alhamdulillahhh...nutrition HL gets to ur baby thru breastfeed
PL: yups
yAtt: so u're paying HL for 2 ppl kan...sgt2 best
PL: yups
yAtt: alhamdulillah i sgt2 happy to hear
yAtt: thanks for the info bout BF tuh, mmg ramai gak la yg tanye i psl tuh
yAtt: yg i nih kawen pun belum cemana nak share experience kan
PL: aa tu yg i alami la...
PL: hehehe
PL: so far mmg xde problem utk anak i
PL: sakit perut ke cirit birit ke xde
PL: sume ok
PL: production susu pon i rasa lg byk..
yAtt: alhamdulillah, thats really2 good
PL: dulu i susah nak dpt let down...u tau x?
yAtt: haah tau
PL: susahnyaaa nak dpt
PL: kdg2 smp pam 1-2 jam
PL: xde
PL: but minum HL
PL: i rasa sbb minum HL
PL: beberapa minit dah dpt
PL: and dlm 1/2 jam tu byk kali dpt let down leh smp 3 kali
PL: i'm so happy ...
PL: so susu i byk..yihaaa
PL: hehehe
yAtt: heheheh yeayy!
yAtt: baby u pun sihattt
yAtt: double yeay!
PL: i mmg so happy psl let down tu
PL: ni personal exp la hahah..
I hope this will answer most of the doubt in the mind. To note the excitement and satisfaction from these buddies, i'm beaming myself. Happiness!
p/s I've added Breastfeeding tag to make reference easier.
MF : hey makcik
MF:congratulasi
MF : oh kene update ko
MF: aku dah lose 3 kg!!!
yAtt : thanks
yAtt : wahhhhhhhhhhhhhhhhhh
yAtt : gileeeeeeeeee
yAtt : besttttttttttttttt
yAtt : wohooo
MF: baju suar sume dah longgar
..................................
yAtt : cik, target ko nak lose brape kg?
MF: hehehhehhehee
MF: hehhehehehheheehe
MF: mule2 target 5 je.. skang rase cam achievable
MF:10 boleh ke?
yAtt : boleh sgt
yAtt : true, aku dulu pun ingat dpt lose 5kg pun cukup bertuah
yAtt : alih2 dah kurang 8kg
yAtt : pastu gedik nak kurang lagi 2..alang2 kan
yAtt : so samelah kita
MF: hahahaha
MF: but true
MF: aku feel healthier
yAtt : ALHAMDULILLAHH
MF: and it forces me to have breakfast
MF: on call pon senang je
MF:ade shake handy
MF: hehehheehe
....................................
yAtt: hehe takpe, asalkan ko happy!
yAtt: i'm so happy for u too
MF: exactly!
MF: i'm happy!!!
For your information, on-call is a dreadful thing for (junior) doctor where we've to work throughout the night so to have something handy for both nutrition and energy is indeed a great convenience!
Another story comes from working breastfeeding(BF) mum. A great reference to other interested BF mommies out there.
PL: hi yatt
PL: i have good news
PL: i dah turun lg sekilo
PL: so now berat i dah 54
yAtt: wheeeeeeee!!
yAtt: congratss!!
PL: oooo
PL: i pakai seluar pon i rasa mcm dah loose kat peha, kaki...rasa mcm ringan la
yAtt: alhamdulillahh
PL: adik i kata dia tunggu i turun 50kg..kompem dia amik HL..hehe..ye ke x tu x tahula
yAtt: haha 4kg mmg kompem u boleh dgn HL
yAtt: haaa i ada BF mum yg interested...dia tanya psl susu badan and baby
yAtt: ada masalah tak with HL?
PL: so far b4 amik HL..susu i cair...wp i makan byk...bole nampakla ianya cair
PL: tp lepas i munum HL...wp x makan...susu i pekat...mak i pon tegur susu pekat...
yAtt: ok, thats good to hear..boley i bgtau dia cos i takde experience
PL: aa
PL: then baby pon
PL: i agak je
PL: mungkin dia kenyangla
PL: sbb malam xde bgn sgt mcm dulu
PL: dr segi skin...i rasa much more better la..
yAtt: boleh u tido lena sket kan?
PL: sbb anak i ada eczema s
PL: so selalu kuar ruam2...now i tgk mcm x teruk mcm dulu
PL: and kulit i pon dah perasan makin smooth..licin...dulu pakai bedak selalu mcm ada capuk2
PL: sekrg dah x
yAtt: alhamdulillahhh...nutrition HL gets to ur baby thru breastfeed
PL: yups
yAtt: so u're paying HL for 2 ppl kan...sgt2 best
PL: yups
yAtt: alhamdulillah i sgt2 happy to hear
yAtt: thanks for the info bout BF tuh, mmg ramai gak la yg tanye i psl tuh
yAtt: yg i nih kawen pun belum cemana nak share experience kan
PL: aa tu yg i alami la...
PL: hehehe
PL: so far mmg xde problem utk anak i
PL: sakit perut ke cirit birit ke xde
PL: sume ok
PL: production susu pon i rasa lg byk..
yAtt: alhamdulillah, thats really2 good
PL: dulu i susah nak dpt let down...u tau x?
yAtt: haah tau
PL: susahnyaaa nak dpt
PL: kdg2 smp pam 1-2 jam
PL: xde
PL: but minum HL
PL: i rasa sbb minum HL
PL: beberapa minit dah dpt
PL: and dlm 1/2 jam tu byk kali dpt let down leh smp 3 kali
PL: i'm so happy ...
PL: so susu i byk..yihaaa
PL: hehehe
yAtt: heheheh yeayy!
yAtt: baby u pun sihattt
yAtt: double yeay!
PL: i mmg so happy psl let down tu
PL: ni personal exp la hahah..
I hope this will answer most of the doubt in the mind. To note the excitement and satisfaction from these buddies, i'm beaming myself. Happiness!
p/s I've added Breastfeeding tag to make reference easier.
Monday, November 19, 2007
BE HAPPY FOR YOURSELF
In just one day, i received two great news from my wellness buddies. The first one was an email from AR...
********************************************
assalamualaikum yatt...
here's my progress after a month on HL...
1. lost 4kg the first two weeks and maintained the weight at 80 after that.
2. the jeans yang i beli kat bandung last august pakai muat2, now dah loose..
3. you know bubbling tak? yang vocal warming exercise tu? before this, i can't do it but now i can. maybe because pipi dah tak tembam sgt cam dulu kot. hahaha...
4. the spare tyre kat perut dah kecut.. =)
5. my officemate dah mula perasan cos she said before this if i wear baju kurung, mesti nampak tight a bit kat bum. but now no more.
...............(mentioned about body recovery reaction)
suddenly can't wait for raya haji cos we'll be going back to kota bharu and hopefully will be able to shape up more by then.. =)
take care!
love,
AR
********************************************
Not long after that, PL buzzed me on YM (as for the reference, PL is a breast-feeding mum who's been on Herbalife for 2 weeks)
*******************************************
PL: hi yatt
PL: u there?
yAtt: hello
yAtt: yup, just gotback
PL: oo
PL: i saja nak cite
yAtt: haa?
PL: i rasa dah lost beberapa cm kot
PL: sbb
PL: seluar i zaman anak dara
PL: dah leh masuk
PL: hihi
PL: suka2
PL: dulu x leh masuk
PL: kat punggung ngan paha
PL: stuck situ
PL: satu suar saiz 30 leh button tp kett skit
PL: ketat
PL: satu suar saiz 29 x leh button
PL: sekrg matlamat nak kasi leh button
yAtt : wahhhh congratss!!
yAtt : see, u pun dah ada positive progress
yAtt: yeahhh
PL: ha.aa
PL: pastu my mom tegur
PL: kulit makin bersih
yAtt : hahahaha itulah herbalife
PL: alhamdulillah
yAtt : alhamdulillahh
yAtt : it works!
PL: yups
yAtt: i'm so happy for u
PL: tp berat still maintain 55kg
PL: xpela slow2
yAtt: haah takpe slowly
yAtt: ramai je yg turun cm dulu baru berat
PL: tp i mmg terkejut seluar bole masuk
PL:and happy sgt
yAtt: so lps nih sume baju n suar zaman anak dara
yAtt: dah boley melaram balik
yAtt : aaawwww!
PL: ha.aa
PL: heheh
yAtt : hehehe
yAtt : congrats again!
yAtt : lps nih kalu ada ur frens yg noticed or family
yAtt : boleyla promo
PL: thanx
PL: insyaallah i will
................................
PL: tp yg perasan sekrg air manis mmg x minum
PL: yg campur ngan shakes tu je la
PL: kalu dulu ngan milola
PL: horlickla
PL:nescafe la
PL: huhu
PL: takut betul
PL: sekrg dah xde langsung
PL:: tu i suka...sbb dulu nak ctrl tp mcm x terctrl
yAtt : yeayy
yAtt : yup, mmg HL akan change our eating habit
yAtt: for long time
yAtt : i pun skarang dah sethn kot x minum milo
yAtt : hahaha
yAtt : takde nafsu
PL: aa
yAtt: so keep it up!
yAtt : after habis 1 pack nih, pls update me ur progress
************************************************
I'm very pleased hearing all these EXCITING progress from them, many many congratulations for proving it to yourself. Keep up the great effort!
********************************************
assalamualaikum yatt...
here's my progress after a month on HL...
1. lost 4kg the first two weeks and maintained the weight at 80 after that.
2. the jeans yang i beli kat bandung last august pakai muat2, now dah loose..
3. you know bubbling tak? yang vocal warming exercise tu? before this, i can't do it but now i can. maybe because pipi dah tak tembam sgt cam dulu kot. hahaha...
4. the spare tyre kat perut dah kecut.. =)
5. my officemate dah mula perasan cos she said before this if i wear baju kurung, mesti nampak tight a bit kat bum. but now no more.
...............(mentioned about body recovery reaction)
suddenly can't wait for raya haji cos we'll be going back to kota bharu and hopefully will be able to shape up more by then.. =)
take care!
love,
AR
********************************************
Not long after that, PL buzzed me on YM (as for the reference, PL is a breast-feeding mum who's been on Herbalife for 2 weeks)
*******************************************
PL: hi yatt
PL: u there?
yAtt: hello
yAtt: yup, just gotback
PL: oo
PL: i saja nak cite
yAtt: haa?
PL: i rasa dah lost beberapa cm kot
PL: sbb
PL: seluar i zaman anak dara
PL: dah leh masuk
PL: hihi
PL: suka2
PL: dulu x leh masuk
PL: kat punggung ngan paha
PL: stuck situ
PL: satu suar saiz 30 leh button tp kett skit
PL: ketat
PL: satu suar saiz 29 x leh button
PL: sekrg matlamat nak kasi leh button
yAtt : wahhhh congratss!!
yAtt : see, u pun dah ada positive progress
yAtt: yeahhh
PL: ha.aa
PL: pastu my mom tegur
PL: kulit makin bersih
yAtt : hahahaha itulah herbalife
PL: alhamdulillah
yAtt : alhamdulillahh
yAtt : it works!
PL: yups
yAtt: i'm so happy for u
PL: tp berat still maintain 55kg
PL: xpela slow2
yAtt: haah takpe slowly
yAtt: ramai je yg turun cm dulu baru berat
PL: tp i mmg terkejut seluar bole masuk
PL:and happy sgt
yAtt: so lps nih sume baju n suar zaman anak dara
yAtt: dah boley melaram balik
yAtt : aaawwww!
PL: ha.aa
PL: heheh
yAtt : hehehe
yAtt : congrats again!
yAtt : lps nih kalu ada ur frens yg noticed or family
yAtt : boleyla promo
PL: thanx
PL: insyaallah i will
................................
PL: tp yg perasan sekrg air manis mmg x minum
PL: yg campur ngan shakes tu je la
PL: kalu dulu ngan milola
PL: horlickla
PL:nescafe la
PL: huhu
PL: takut betul
PL: sekrg dah xde langsung
PL:: tu i suka...sbb dulu nak ctrl tp mcm x terctrl
yAtt : yeayy
yAtt : yup, mmg HL akan change our eating habit
yAtt: for long time
yAtt : i pun skarang dah sethn kot x minum milo
yAtt : hahaha
yAtt : takde nafsu
PL: aa
yAtt: so keep it up!
yAtt : after habis 1 pack nih, pls update me ur progress
************************************************
I'm very pleased hearing all these EXCITING progress from them, many many congratulations for proving it to yourself. Keep up the great effort!
Saturday, November 17, 2007
CHANGE YOUR LIFE WITH HERBALIFE
Excerpt from one of my wellness buddies' blog
************************************************************
Guess what? Saya tak melenting langsung bile mak bagitau tadi yang mak tak beli roti canai for me. Tak der langsung rasa nak marah. Kalau before i consume HL, kalau my mak tak beli roti canai or nasi lemak ke for my breakfast mesti saya rasa nak marah sebab my mak tak ingat kat saya. Hahahaha. Bagus kan HL ni? Saya tak craving langsung nak jamah itu roti canai eventhough adik saya tengah makan roti telur depan saya. Kalau dulu, roti telur 2 keping pun saya boleh makan. Tengok badan lah kan. Tapi, skrg ni alhamdulillah saya dah sedar. Takut lah kena penyakit.
And my cravings towards makanan segera pun dah tak cam dulu. Everyday saya balik keje, memang saya akan lalu Mcdonalds Sec 3 tau. Kalau dulu, boleh kate tiap-tiap petang saya akan singgah kat Mcd tu beli fries or anything lah kan. Skrg ni, nak pegi sane pun dah cam tak der hati dah. Hahahahaha. Dalam masa yang sama, saya boleh jimat duit dan boleh beli HL.
***********************************************************
That's the beauty of HL. It does not make you spend endless time in the toilet doing number 2 and it does not starve you. All it does si providing complete nutrients to your body, simultaneously create a healthier eating habit for a lifetime and save you up some money.
************************************************************
Guess what? Saya tak melenting langsung bile mak bagitau tadi yang mak tak beli roti canai for me. Tak der langsung rasa nak marah. Kalau before i consume HL, kalau my mak tak beli roti canai or nasi lemak ke for my breakfast mesti saya rasa nak marah sebab my mak tak ingat kat saya. Hahahaha. Bagus kan HL ni? Saya tak craving langsung nak jamah itu roti canai eventhough adik saya tengah makan roti telur depan saya. Kalau dulu, roti telur 2 keping pun saya boleh makan. Tengok badan lah kan. Tapi, skrg ni alhamdulillah saya dah sedar. Takut lah kena penyakit.
And my cravings towards makanan segera pun dah tak cam dulu. Everyday saya balik keje, memang saya akan lalu Mcdonalds Sec 3 tau. Kalau dulu, boleh kate tiap-tiap petang saya akan singgah kat Mcd tu beli fries or anything lah kan. Skrg ni, nak pegi sane pun dah cam tak der hati dah. Hahahahaha. Dalam masa yang sama, saya boleh jimat duit dan boleh beli HL.
***********************************************************
That's the beauty of HL. It does not make you spend endless time in the toilet doing number 2 and it does not starve you. All it does si providing complete nutrients to your body, simultaneously create a healthier eating habit for a lifetime and save you up some money.
Thursday, November 8, 2007
That't the spirit!
1. Miss SR
yAtt: haah, im proud of u actually!
yAtt: u proved it yg kalu nak, ape2 pun boleh buat
....
SR: yep
SR: i was surprised myself
yAtt: hehe as long as u follow the routines, its possible
yAtt: keep it up!
SR: i will, i will!
SR: you don't have to worry
yAtt: will try my best to b with u all along
Progress: LOSE 4KG in 2 WEEKS!
2. Miss CA
yAtt (7/11/2007 5:43:45 PM): thats even better!
yAtt (7/11/2007 5:43:57 PM): so dont give up ok
CA(7/11/2007 5:44:20 PM): ok..
CA (7/11/2007 5:44:26 PM): of course xkn gv up..
CA (7/11/2007 5:44:33 PM): determination tggi neyh..
CA (7/11/2007 5:44:35 PM): hehhee
CA (7/11/2007 5:44:38 PM): insyaallah...
yAtt (7/11/2007 5:45:06 PM): insya Allahhh
Progress: LOSE 5KG IN 4 WEEKS!
My words: When there's a will, there's a way...C0ngratulations!
yAtt: haah, im proud of u actually!
yAtt: u proved it yg kalu nak, ape2 pun boleh buat
....
SR: yep
SR: i was surprised myself
yAtt: hehe as long as u follow the routines, its possible
yAtt: keep it up!
SR: i will, i will!
SR: you don't have to worry
yAtt: will try my best to b with u all along
Progress: LOSE 4KG in 2 WEEKS!
2. Miss CA
yAtt (7/11/2007 5:43:45 PM): thats even better!
yAtt (7/11/2007 5:43:57 PM): so dont give up ok
CA(7/11/2007 5:44:20 PM): ok..
CA (7/11/2007 5:44:26 PM): of course xkn gv up..
CA (7/11/2007 5:44:33 PM): determination tggi neyh..
CA (7/11/2007 5:44:35 PM): hehhee
CA (7/11/2007 5:44:38 PM): insyaallah...
yAtt (7/11/2007 5:45:06 PM): insya Allahhh
Progress: LOSE 5KG IN 4 WEEKS!
My words: When there's a will, there's a way...C0ngratulations!
Thursday, November 1, 2007
NEWBIES and MOMMIES...
Hello people,
I thought i wouldnt be posting up for a while but great news shouldn't wait? ;)
1. YM with a new HL buddy-just received her HL pack
yAtt: feeling healthy and energecti?
SR: yep
SR: like i said in the blog la, kalau dulu susah nak minum air
SR: but now 500ml senang je nak abis
yAtt: alhamdulillahh
yAtt: dlm masa 2 weeks lagi ke, i akan keep up with ur progress
yAtt: just make sure motivation's there!
yAtt: and follow the tips
SR: ok
SR: before this, i don't even know i tak terfikir nak kurus or anything. just that bila tgk dlm cermin, i saw a fat girl but i never made an effort to slim down
SR: but now mmg i am really into it
SR: doakan i!
SR: i really wanna lead a healthy lifestyle...
yAtt: of course i will doakan u
yAtt: insya Allah
yAtt: with good will, comes great results!
Email later
yatt, i just got the vanilla today, so tak sempat lagi nak try the taste of vanilla. will try it tonight. but you know what? since a couple of days ago, i did not even take any shakes (sebab stock dah abis kan?), just had teamix and you know what? i managed to lose 1kg. and that day, i bought this slip dress. memang ketat a bit but i bought it anyway cos it was so nice and it's also for my own personal motivation. last night, i tried it on and muat! happy, happy, happy!
2. Email from another newbie- day 3 review
Appetite wise, ok … mmg kenyang pon minum HL. Minum pkl 7, lunch pon x lapa2 lagik
Energy, up sket… xde la mcm before2 nih (sket2 dah lembek, badan cepat penat & letih etc)
3. My cousin, breast-feeding mummy to her first baby boy.
Mummy's update
KC: see my new pic... nampak x muka i dah tak tembam...hehehe
KC: very happy...but... kat area pinggul and peha still perlukan perhatian..
KC: then... my officemate pon tegur... "u makan ape eh? badan maintain lepas bersalin.."
KC: ade siap ckp nampak mcm anak dara.. (ntah lee bodek ke betul)..hehehe
KC: InsyaAllah..lepas syawal ni... nak 100& stick to HL...kita tunggu dan lihat.. if i can wear my levi's jeans yg pinggang dia size 29 tu...hehehe (tu pon pd org dah beso...)
KC: yup..skin pon much..much better
Baby's update
KC: sihat...skin dia xde problem mcm ruam ke apa w/pun dia berpeluh
KC: yep...sbb..before this...dah 2 kali dia kena cucuk...sikit tak demam...
************************************************
Alhamdulillah, more and more people appreciates HL like i do;) CONGRATULATIONS!
I thought i wouldnt be posting up for a while but great news shouldn't wait? ;)
1. YM with a new HL buddy-just received her HL pack
yAtt: feeling healthy and energecti?
SR: yep
SR: like i said in the blog la, kalau dulu susah nak minum air
SR: but now 500ml senang je nak abis
yAtt: alhamdulillahh
yAtt: dlm masa 2 weeks lagi ke, i akan keep up with ur progress
yAtt: just make sure motivation's there!
yAtt: and follow the tips
SR: ok
SR: before this, i don't even know i tak terfikir nak kurus or anything. just that bila tgk dlm cermin, i saw a fat girl but i never made an effort to slim down
SR: but now mmg i am really into it
SR: doakan i!
SR: i really wanna lead a healthy lifestyle...
yAtt: of course i will doakan u
yAtt: insya Allah
yAtt: with good will, comes great results!
Email later
yatt, i just got the vanilla today, so tak sempat lagi nak try the taste of vanilla. will try it tonight. but you know what? since a couple of days ago, i did not even take any shakes (sebab stock dah abis kan?), just had teamix and you know what? i managed to lose 1kg. and that day, i bought this slip dress. memang ketat a bit but i bought it anyway cos it was so nice and it's also for my own personal motivation. last night, i tried it on and muat! happy, happy, happy!
2. Email from another newbie- day 3 review
Appetite wise, ok … mmg kenyang pon minum HL. Minum pkl 7, lunch pon x lapa2 lagik
Energy, up sket… xde la mcm before2 nih (sket2 dah lembek, badan cepat penat & letih etc)
3. My cousin, breast-feeding mummy to her first baby boy.
Mummy's update
KC: see my new pic... nampak x muka i dah tak tembam...hehehe
KC: very happy...but... kat area pinggul and peha still perlukan perhatian..
KC: then... my officemate pon tegur... "u makan ape eh? badan maintain lepas bersalin.."
KC: ade siap ckp nampak mcm anak dara.. (ntah lee bodek ke betul)..hehehe
KC: InsyaAllah..lepas syawal ni... nak 100& stick to HL...kita tunggu dan lihat.. if i can wear my levi's jeans yg pinggang dia size 29 tu...hehehe (tu pon pd org dah beso...)
KC: yup..skin pon much..much better
Baby's update
KC: sihat...skin dia xde problem mcm ruam ke apa w/pun dia berpeluh
KC: yep...sbb..before this...dah 2 kali dia kena cucuk...sikit tak demam...
************************************************
Alhamdulillah, more and more people appreciates HL like i do;) CONGRATULATIONS!
Wednesday, October 24, 2007
My Secret?
I met a friend during one of the open houseses last week
Friend: ceritalahh yatt, ape rahsia ko kurus mcm nih?
Me: emm, HERBALIFE..
Friend: serioussss?? *disbelieved face*
Me: YUP!
what else should i say, kan? because i didn't skip meals, i didnt have much time to exercise, i didnt deprive myself from good food. All i did for the past few months were consuming shakes twice daily (or once when i was in M'sia) and one (or two while in M'sia, again;p) good meal everyday. So, HERBALIFE is really the answer isn't it?
Nobody came to me saying i looked sick or something like that because of this routine.Indeed i am doing really good, health-wise. No migraine, no gastritis, well-nourished.
I FEEL GOOD too;)
Friend: ceritalahh yatt, ape rahsia ko kurus mcm nih?
Me: emm, HERBALIFE..
Friend: serioussss?? *disbelieved face*
Me: YUP!
what else should i say, kan? because i didn't skip meals, i didnt have much time to exercise, i didnt deprive myself from good food. All i did for the past few months were consuming shakes twice daily (or once when i was in M'sia) and one (or two while in M'sia, again;p) good meal everyday. So, HERBALIFE is really the answer isn't it?
Nobody came to me saying i looked sick or something like that because of this routine.Indeed i am doing really good, health-wise. No migraine, no gastritis, well-nourished.
I FEEL GOOD too;)
Thursday, October 11, 2007
CONGRATULATIONS!
It seems like most of my wellness buddies are enjoying great personal satisfaction as well..
SHAPEWORK
********************************************
ER: i notice ape tau perbezaan i tak ambik HL ngan ambik HL
yAtt : haaaaa ape dia?
ER: kalau ambik HL i tak lesu
ER: kalau tak ambik i melepek kat ofis
ER: lapar
ER: huhuhuhuh
********************************************
yAtt: hehe so ada can dpt pakai baju lama for this raya?
AN: baju kurung dah try...muat!
AN: blom try kebaya lg hehe
AN: yup...reduce kat bhgn hip n pinggul hehe
AN: i like!
AN: kalo dulu kain baju kurung ni rs tersekat bile nak sarung...
AN: skang senang je
AN: jeans sy pon dah kene pakai ngan belt balek dah
AN: hahaha
AN: suke2!
********************************************
yAtt: cemana progress HL di bulan pose?
yAtt : dah brape total kg loss nih?
EH: 4 kilo utk bln pose
EH: hehehe
EH: total 7 kilo (after 2 months)
EH: hehe
******************************************
AA: aku dah turun 5 kg!!!!! (after only a month)
******************************************
AY (sms): Yatt! Finally a spare moment to sms u the good news. I LOST WEIGHT AND MUAT PAKAI BAJU KEBAYA LAMA!! haha. happynye!!
*******************************************
My sister: lose 11kg after 3 months and wearing 4 size smaller for her pants.
********************************************
NOURIFUSION
*********************************************
EH: hehe
EH: so far ok
EH: parut2 ada kurang sket rasanya
EH: ke ntah perasaan akak jek
EH: hehehe
EH: tp yg ketaranya warna kulit sekata la
EH: tak kusam cam dulu..
EH: chewah.. cam iklan plak
EH: tu la
EH: akak dah trust nf sbb dah nmpk ada beza
**********************************************
SHAPEWORK
********************************************
ER: i notice ape tau perbezaan i tak ambik HL ngan ambik HL
yAtt : haaaaa ape dia?
ER: kalau ambik HL i tak lesu
ER: kalau tak ambik i melepek kat ofis
ER: lapar
ER: huhuhuhuh
********************************************
yAtt: hehe so ada can dpt pakai baju lama for this raya?
AN: baju kurung dah try...muat!
AN: blom try kebaya lg hehe
AN: yup...reduce kat bhgn hip n pinggul hehe
AN: i like!
AN: kalo dulu kain baju kurung ni rs tersekat bile nak sarung...
AN: skang senang je
AN: jeans sy pon dah kene pakai ngan belt balek dah
AN: hahaha
AN: suke2!
********************************************
yAtt: cemana progress HL di bulan pose?
yAtt : dah brape total kg loss nih?
EH: 4 kilo utk bln pose
EH: hehehe
EH: total 7 kilo (after 2 months)
EH: hehe
******************************************
AA: aku dah turun 5 kg!!!!! (after only a month)
******************************************
AY (sms): Yatt! Finally a spare moment to sms u the good news. I LOST WEIGHT AND MUAT PAKAI BAJU KEBAYA LAMA!! haha. happynye!!
*******************************************
My sister: lose 11kg after 3 months and wearing 4 size smaller for her pants.
********************************************
NOURIFUSION
*********************************************
EH: hehe
EH: so far ok
EH: parut2 ada kurang sket rasanya
EH: ke ntah perasaan akak jek
EH: hehehe
EH: tp yg ketaranya warna kulit sekata la
EH: tak kusam cam dulu..
EH: chewah.. cam iklan plak
EH: tu la
EH: akak dah trust nf sbb dah nmpk ada beza
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Monday, October 8, 2007
Till then...
To all my wellness buddies (and fellow readers),
SELAMAT HARI RAYA!!
MAAF ZAHIR & BATIN..
Before HERBALIFE

SELAMAT HARI RAYA!!
MAAF ZAHIR & BATIN..
Before HERBALIFEAfter HERBALIFE
Friday, October 5, 2007
My NOURIFUSION Story
I have dry skin type and very sensitive to chemical-laden products. It got really itchy and drier the last time i used chemically based cleanser, not to forget toner often gives me stinging sensation whenever i used it more than once a day. Although i may not suffer from acne (or scar from it) as much, blackheads and depigmentation were bothersome all this while. Oh yes, that black area around my eyes made more looks more like a medical student than anything else (although i must admit i do sleep 7-8 hours a day)..
It's my 5 weeks of NOURIFUSION dry kit (Cleanser, Toner and Moisturiser) so far and no exaggeration, i'm highly satisfied with the outcome. Alhamdulillah. The skin complexion never looks better, i had no trouble using toner everytime i need to ( usually twice a day) and it feels smoother and healthier. I'm happy now that the black area has started to clear out so my eyes dont look as tired as they used to be. BUT the best thing of all is when blackheads & teeny weeeny scars starts to clear off. yippie yay!
I've added to the collection: NOURIFUSION eye gel, scrub and night cream.
Now that i've THE BEST PRODUCTS in hands, i worry no more about my skincare;)
It's my 5 weeks of NOURIFUSION dry kit (Cleanser, Toner and Moisturiser) so far and no exaggeration, i'm highly satisfied with the outcome. Alhamdulillah. The skin complexion never looks better, i had no trouble using toner everytime i need to ( usually twice a day) and it feels smoother and healthier. I'm happy now that the black area has started to clear out so my eyes dont look as tired as they used to be. BUT the best thing of all is when blackheads & teeny weeeny scars starts to clear off. yippie yay!
I've added to the collection: NOURIFUSION eye gel, scrub and night cream.
Now that i've THE BEST PRODUCTS in hands, i worry no more about my skincare;)
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