Lose 13KG!!!

Assalamualaikum,

Selamat Hari Raya Aidiladha..

So, i've been in Malaysia since 15th and currently settling down in my little hometown, Kelantan. To those of you who are in East Coast, (or have family and friend living here) and very keen to start on HERBALIFE, kindly give me a buzz via email or sms.. grab this chance to change your life through personalised coaching!

I have a challenge to pose to my wellness buddies (and you, fellow reader);

When my sister first started on HL 6 months ago, she weighed 87kg. A few days ago, she's back for her holiday and jumped on the weighing scale. Guess what, the number is 74.7kg now! so she had lost 13kg ( and a lot more of body size)...she could not believe it herself!!! I'm so proud of her and she's best living proof how great HERBALIFE has been..

So, are you up for this challenge?
To lose weight, shape up and feel healthily good through HERBALIFE???

HAPPINESS!

Alhamdulillah, I've graduated with Bachelor of Medicine and Bachelor of Surgery(MBBS) on the 6th.

Looking forward to help You in building up the self-esteem and enjoying better health through HERBALIFE.

Words from DOCTOR and BREASTFEEDING MUMMY

Miss MF, my dearest friend is now working as an intern(junior doctor) in UK and currently consuming HL . Here's what she gotta say about her experience

MF : hey makcik
MF:congratulasi
MF : oh kene update ko
MF: aku dah lose 3 kg!!!
yAtt : thanks
yAtt : wahhhhhhhhhhhhhhhhhh
yAtt : gileeeeeeeeee
yAtt : besttttttttttttttt
yAtt : wohooo
MF: baju suar sume dah longgar
..................................
yAtt : cik, target ko nak lose brape kg?
MF: hehehhehhehee
MF: hehhehehehheheehe
MF: mule2 target 5 je.. skang rase cam achievable
MF:10 boleh ke?
yAtt : boleh sgt
yAtt : true, aku dulu pun ingat dpt lose 5kg pun cukup bertuah
yAtt : alih2 dah kurang 8kg
yAtt : pastu gedik nak kurang lagi 2..alang2 kan
yAtt : so samelah kita
MF: hahahaha
MF: but true
MF: aku feel healthier
yAtt : ALHAMDULILLAHH
MF: and it forces me to have breakfast
MF: on call pon senang je
MF:ade shake handy
MF: hehehheehe
....................................
yAtt: hehe takpe, asalkan ko happy!
yAtt: i'm so happy for u too
MF: exactly!
MF: i'm happy!!!

For your information, on-call is a dreadful thing for (junior) doctor where we've to work throughout the night so to have something handy for both nutrition and energy is indeed a great convenience!

Another story comes from working breastfeeding(BF) mum. A great reference to other interested BF mommies out there.

PL: hi yatt
PL: i have good news
PL: i dah turun lg sekilo
PL: so now berat i dah 54
yAtt: wheeeeeeee!!
yAtt: congratss!!
PL: oooo
PL: i pakai seluar pon i rasa mcm dah loose kat peha, kaki...rasa mcm ringan la
yAtt: alhamdulillahh
PL: adik i kata dia tunggu i turun 50kg..kompem dia amik HL..hehe..ye ke x tu x tahula
yAtt: haha 4kg mmg kompem u boleh dgn HL
yAtt: haaa i ada BF mum yg interested...dia tanya psl susu badan and baby
yAtt: ada masalah tak with HL?
PL: so far b4 amik HL..susu i cair...wp i makan byk...bole nampakla ianya cair
PL: tp lepas i munum HL...wp x makan...susu i pekat...mak i pon tegur susu pekat...
yAtt: ok, thats good to hear..boley i bgtau dia cos i takde experience
PL: aa
PL: then baby pon
PL: i agak je
PL: mungkin dia kenyangla
PL: sbb malam xde bgn sgt mcm dulu
PL: dr segi skin...i rasa much more better la..
yAtt: boleh u tido lena sket kan?
PL: sbb anak i ada eczema s
PL: so selalu kuar ruam2...now i tgk mcm x teruk mcm dulu
PL: and kulit i pon dah perasan makin smooth..licin...dulu pakai bedak selalu mcm ada capuk2
PL: sekrg dah x
yAtt: alhamdulillahhh...nutrition HL gets to ur baby thru breastfeed
PL: yups
yAtt: so u're paying HL for 2 ppl kan...sgt2 best
PL: yups
yAtt: alhamdulillah i sgt2 happy to hear
yAtt: thanks for the info bout BF tuh, mmg ramai gak la yg tanye i psl tuh
yAtt: yg i nih kawen pun belum cemana nak share experience kan
PL: aa tu yg i alami la...
PL: hehehe
PL: so far mmg xde problem utk anak i
PL: sakit perut ke cirit birit ke xde
PL: sume ok
PL: production susu pon i rasa lg byk..
yAtt: alhamdulillah, thats really2 good
PL: dulu i susah nak dpt let down...u tau x?
yAtt: haah tau
PL: susahnyaaa nak dpt
PL: kdg2 smp pam 1-2 jam
PL: xde
PL: but minum HL
PL: i rasa sbb minum HL
PL: beberapa minit dah dpt
PL: and dlm 1/2 jam tu byk kali dpt let down leh smp 3 kali
PL: i'm so happy ...
PL: so susu i byk..yihaaa
PL: hehehe
yAtt: heheheh yeayy!
yAtt: baby u pun sihattt
yAtt: double yeay!
PL: i mmg so happy psl let down tu
PL: ni personal exp la hahah..

I hope this will answer most of the doubt in the mind. To note the excitement and satisfaction from these buddies, i'm beaming myself. Happiness!

p/s I've added Breastfeeding tag to make reference easier.

BE HAPPY FOR YOURSELF

In just one day, i received two great news from my wellness buddies. The first one was an email from AR...

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assalamualaikum yatt...
here's my progress after a month on HL...

1. lost 4kg the first two weeks and maintained the weight at 80 after that.
2. the jeans yang i beli kat bandung last august pakai muat2, now dah loose..
3. you know bubbling tak? yang vocal warming exercise tu? before this, i can't do it but now i can. maybe because pipi dah tak tembam sgt cam dulu kot. hahaha...
4. the spare tyre kat perut dah kecut.. =)
5. my officemate dah mula perasan cos she said before this if i wear baju kurung, mesti nampak tight a bit kat bum. but now no more.
...............(mentioned about body recovery reaction)

suddenly can't wait for raya haji cos we'll be going back to kota bharu and hopefully will be able to shape up more by then.. =)

take care!

love,
AR
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Not long after that, PL buzzed me on YM (as for the reference, PL is a breast-feeding mum who's been on Herbalife for 2 weeks)

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PL: hi yatt
PL: u there?
yAtt: hello
yAtt: yup, just gotback
PL: oo
PL: i saja nak cite
yAtt: haa?
PL: i rasa dah lost beberapa cm kot
PL: sbb
PL: seluar i zaman anak dara
PL: dah leh masuk
PL: hihi
PL: suka2
PL: dulu x leh masuk
PL: kat punggung ngan paha
PL: stuck situ
PL: satu suar saiz 30 leh button tp kett skit
PL: ketat
PL: satu suar saiz 29 x leh button
PL: sekrg matlamat nak kasi leh button
yAtt : wahhhh congratss!!
yAtt : see, u pun dah ada positive progress
yAtt: yeahhh
PL: ha.aa
PL: pastu my mom tegur
PL: kulit makin bersih
yAtt : hahahaha itulah herbalife
PL: alhamdulillah
yAtt : alhamdulillahh
yAtt : it works!
PL: yups
yAtt: i'm so happy for u
PL: tp berat still maintain 55kg
PL: xpela slow2
yAtt: haah takpe slowly
yAtt: ramai je yg turun cm dulu baru berat
PL: tp i mmg terkejut seluar bole masuk
PL:and happy sgt
yAtt: so lps nih sume baju n suar zaman anak dara
yAtt: dah boley melaram balik
yAtt : aaawwww!
PL: ha.aa
PL: heheh
yAtt : hehehe
yAtt : congrats again!
yAtt : lps nih kalu ada ur frens yg noticed or family
yAtt : boleyla promo
PL: thanx
PL: insyaallah i will
................................

PL: tp yg perasan sekrg air manis mmg x minum
PL: yg campur ngan shakes tu je la
PL: kalu dulu ngan milola
PL: horlickla
PL:nescafe la
PL: huhu
PL: takut betul
PL: sekrg dah xde langsung
PL:: tu i suka...sbb dulu nak ctrl tp mcm x terctrl
yAtt : yeayy
yAtt : yup, mmg HL akan change our eating habit
yAtt: for long time
yAtt : i pun skarang dah sethn kot x minum milo
yAtt : hahaha
yAtt : takde nafsu
PL: aa
yAtt: so keep it up!
yAtt : after habis 1 pack nih, pls update me ur progress
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I'm very pleased hearing all these EXCITING progress from them, many many congratulations for proving it to yourself. Keep up the great effort!

CHANGE YOUR LIFE WITH HERBALIFE

Excerpt from one of my wellness buddies' blog

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Guess what? Saya tak melenting langsung bile mak bagitau tadi yang mak tak beli roti canai for me. Tak der langsung rasa nak marah. Kalau before i consume HL, kalau my mak tak beli roti canai or nasi lemak ke for my breakfast mesti saya rasa nak marah sebab my mak tak ingat kat saya. Hahahaha. Bagus kan HL ni? Saya tak craving langsung nak jamah itu roti canai eventhough adik saya tengah makan roti telur depan saya. Kalau dulu, roti telur 2 keping pun saya boleh makan. Tengok badan lah kan. Tapi, skrg ni alhamdulillah saya dah sedar. Takut lah kena penyakit.

And my cravings towards makanan segera pun dah tak cam dulu. Everyday saya balik keje, memang saya akan lalu Mcdonalds Sec 3 tau. Kalau dulu, boleh kate tiap-tiap petang saya akan singgah kat Mcd tu beli fries or anything lah kan. Skrg ni, nak pegi sane pun dah cam tak der hati dah. Hahahahaha. Dalam masa yang sama, saya boleh jimat duit dan boleh beli HL.
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That's the beauty of HL. It does not make you spend endless time in the toilet doing number 2 and it does not starve you. All it does si providing complete nutrients to your body, simultaneously create a healthier eating habit for a lifetime and save you up some money.

That't the spirit!

1. Miss SR
yAtt: haah, im proud of u actually!
yAtt: u proved it yg kalu nak, ape2 pun boleh buat
....
SR: yep
SR: i was surprised myself
yAtt: hehe as long as u follow the routines, its possible
yAtt: keep it up!
SR: i will, i will!
SR: you don't have to worry
yAtt: will try my best to b with u all along

Progress: LOSE 4KG in 2 WEEKS!

2. Miss CA
yAtt (7/11/2007 5:43:45 PM): thats even better!
yAtt (7/11/2007 5:43:57 PM): so dont give up ok
CA(7/11/2007 5:44:20 PM): ok..
CA (7/11/2007 5:44:26 PM): of course xkn gv up..
CA (7/11/2007 5:44:33 PM): determination tggi neyh..
CA (7/11/2007 5:44:35 PM): hehhee
CA (7/11/2007 5:44:38 PM): insyaallah...
yAtt (7/11/2007 5:45:06 PM): insya Allahhh

Progress: LOSE 5KG IN 4 WEEKS!

My words: When there's a will, there's a way...C0ngratulations!

NEWBIES and MOMMIES...

Hello people,

I thought i wouldnt be posting up for a while but great news shouldn't wait? ;)

1. YM with a new HL buddy-just received her HL pack

yAtt: feeling healthy and energecti?
SR: yep
SR: like i said in the blog la, kalau dulu susah nak minum air
SR: but now 500ml senang je nak abis
yAtt: alhamdulillahh
yAtt: dlm masa 2 weeks lagi ke, i akan keep up with ur progress
yAtt: just make sure motivation's there!
yAtt: and follow the tips
SR: ok
SR: before this, i don't even know i tak terfikir nak kurus or anything. just that bila tgk dlm cermin, i saw a fat girl but i never made an effort to slim down
SR: but now mmg i am really into it
SR: doakan i!
SR: i really wanna lead a healthy lifestyle...
yAtt: of course i will doakan u
yAtt: insya Allah
yAtt: with good will, comes great results!

Email later

yatt, i just got the vanilla today, so tak sempat lagi nak try the taste of vanilla. will try it tonight. but you know what? since a couple of days ago, i did not even take any shakes (sebab stock dah abis kan?), just had teamix and you know what? i managed to lose 1kg. and that day, i bought this slip dress. memang ketat a bit but i bought it anyway cos it was so nice and it's also for my own personal motivation. last night, i tried it on and muat! happy, happy, happy!


2. Email from another newbie- day 3 review

Appetite wise, ok … mmg kenyang pon minum HL. Minum pkl 7, lunch pon x lapa2 lagik

Energy, up sket… xde la mcm before2 nih (sket2 dah lembek, badan cepat penat & letih etc)

3. My cousin, breast-feeding mummy to her first baby boy.

Mummy's update
KC: see my new pic... nampak x muka i dah tak tembam...hehehe
KC: very happy...but... kat area pinggul and peha still perlukan perhatian..
KC: then... my officemate pon tegur... "u makan ape eh? badan maintain lepas bersalin.."
KC: ade siap ckp nampak mcm anak dara.. (ntah lee bodek ke betul)..hehehe
KC: InsyaAllah..lepas syawal ni... nak 100& stick to HL...kita tunggu dan lihat.. if i can wear my levi's jeans yg pinggang dia size 29 tu...hehehe (tu pon pd org dah beso...)
KC: yup..skin pon much..much better

Baby's update
KC: sihat...skin dia xde problem mcm ruam ke apa w/pun dia berpeluh
KC: yep...sbb..before this...dah 2 kali dia kena cucuk...sikit tak demam...

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Alhamdulillah, more and more people appreciates HL like i do;) CONGRATULATIONS!

My Secret?

I met a friend during one of the open houseses last week

Friend: ceritalahh yatt, ape rahsia ko kurus mcm nih?
Me: emm, HERBALIFE..
Friend: serioussss?? *disbelieved face*
Me: YUP!

what else should i say, kan? because i didn't skip meals, i didnt have much time to exercise, i didnt deprive myself from good food. All i did for the past few months were consuming shakes twice daily (or once when i was in M'sia) and one (or two while in M'sia, again;p) good meal everyday. So, HERBALIFE is really the answer isn't it?

Nobody came to me saying i looked sick or something like that because of this routine.Indeed i am doing really good, health-wise. No migraine, no gastritis, well-nourished.

I FEEL GOOD too;)

CONGRATULATIONS!

It seems like most of my wellness buddies are enjoying great personal satisfaction as well..

SHAPEWORK
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ER: i notice ape tau perbezaan i tak ambik HL ngan ambik HL
yAtt : haaaaa ape dia?
ER: kalau ambik HL i tak lesu
ER: kalau tak ambik i melepek kat ofis
ER: lapar
ER: huhuhuhuh

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yAtt: hehe so ada can dpt pakai baju lama for this raya?
AN: baju kurung dah try...muat!
AN: blom try kebaya lg hehe
AN: yup...reduce kat bhgn hip n pinggul hehe
AN: i like!
AN: kalo dulu kain baju kurung ni rs tersekat bile nak sarung...
AN: skang senang je
AN: jeans sy pon dah kene pakai ngan belt balek dah
AN: hahaha
AN: suke2!

********************************************
yAtt: cemana progress HL di bulan pose?
yAtt : dah brape total kg loss nih?
EH: 4 kilo utk bln pose
EH: hehehe
EH: total 7 kilo (after 2 months)
EH: hehe

******************************************
AA: aku dah turun 5 kg!!!!! (after only a month)

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AY (sms): Yatt! Finally a spare moment to sms u the good news. I LOST WEIGHT AND MUAT PAKAI BAJU KEBAYA LAMA!! haha. happynye!!

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My sister: lose 11kg after 3 months and wearing 4 size smaller for her pants.

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NOURIFUSION
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EH: hehe
EH: so far ok
EH: parut2 ada kurang sket rasanya
EH: ke ntah perasaan akak jek
EH: hehehe
EH: tp yg ketaranya warna kulit sekata la
EH: tak kusam cam dulu..
EH: chewah.. cam iklan plak
EH: tu la
EH: akak dah trust nf sbb dah nmpk ada beza
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Till then...

To all my wellness buddies (and fellow readers),

SELAMAT HARI RAYA!!
MAAF ZAHIR & BATIN..

Before HERBALIFE

After HERBALIFE

My NOURIFUSION Story

I have dry skin type and very sensitive to chemical-laden products. It got really itchy and drier the last time i used chemically based cleanser, not to forget toner often gives me stinging sensation whenever i used it more than once a day. Although i may not suffer from acne (or scar from it) as much, blackheads and depigmentation were bothersome all this while. Oh yes, that black area around my eyes made more looks more like a medical student than anything else (although i must admit i do sleep 7-8 hours a day)..

It's my 5 weeks of NOURIFUSION dry kit (Cleanser, Toner and Moisturiser) so far and no exaggeration, i'm highly satisfied with the outcome. Alhamdulillah. The skin complexion never looks better, i had no trouble using toner everytime i need to ( usually twice a day) and it feels smoother and healthier. I'm happy now that the black area has started to clear out so my eyes dont look as tired as they used to be. BUT the best thing of all is when blackheads & teeny weeeny scars starts to clear off. yippie yay!
I've added to the collection: NOURIFUSION eye gel, scrub and night cream.

Now that i've THE BEST PRODUCTS in hands, i worry no more about my skincare;)

More HERBALIFE experience

It's been 5 days since i reach Melbourne (again), thus the lacking updates because i was pretty occupied to settle down with the new rotation. Everything's been good so far, alhamdulillah.

As for the fasting, it's not that hard to adapt to the time change. Now that Subuh is as early as 430am (230am M'sian time), Herbalife shakes is simply perfect for sahur. Banana Mocha Shakes would be on top of the list! divinely yummy and keep me filled till the breaking fast around 630pm (despite having to walk to and fro bus loop for about half an hour everyday). As for berbuka, i simply make sure i had sips of Teamix and slices of fruits before having my normal meal. And yes, i shed 2kg effortlessly and my weight is now 52kg. tehee~!

How do i reward myself? going to kid's department in the shopping mall to grab all those cutesy tops that i've previewed last weekend...*grin*

Btw, I've a few more updates from my wellness buddies to keep the rest challenged and motivated;)

1. I received this email from AB after 3 weeks of HL

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i dont really lose weight la this puasa (considering I typically lose 4-6 kg during ramadhan)...

i think i only lose about 1 kg je kot...and few cm here and there...

anyway, I feel energetic and that's good enough...I'll hang on to reading your blogs for motivation...he he

I'm also having symptoms, dry throat+tongue (although I'm drinking lots of water) and acne (tapi skrg dah kurang sikit)...

I think my body have to get rid of all the toxins first before I can lose weight.

one more thing nak tanya,

why some ppl eat F1 je?
**************************************************

and this was my reply to her
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tell you what, aku lose weight pun tak byk...just about 6-7kg je tp i've lost so much around my body measurement and i've shrink a lot (..but bear in mind berat aku takde pun kurang dari 50kg) so it's not all about ur weight ok. kekadang u can simply measure ur progress by all the clothes yg dulu maybe ketat sendat and now dah boleh pakai loosely...also as aku dah mentioned a few time, HL change ur fat into muscle(which weigh more) thats why eventho berat x turun byk tp we're actually shaping up nicely...

yup, the symptoms is just temporary...once ur body dah get rid of all the toxins u can lose weight/inches easily...

as for those yg consume formula 1 only, they're actually taking 4 scoop of it instead of 2 so might as well amik F3..not only it has a lot more soy protein for ur skin complexion, it helps to build up muscle so that lps lose weight badan tak jd flabby.

hope that explains;) keep me updated!
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to which she replied back
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yatt,

agree with u, I can actually feel my body firming up and I dont know if it's my imagination or not, cellulite pun dah kurang sebab aku tengok banyak stretch marks kat paha

he he
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2. My YM with ER after 3 days of HL

yAtt: so far so good?
ER: yes
ER: i perasan kulit jadi lawa lah
yAtt: yup2 betul tuh
yAtt: jadi licin kan?
yAtt: thats because of the soy protein
yAtt: mmg bagus utk kulit
ER: memula i rasa kulit i cam kusam
ER: ingat nak buat facial lah
ER: tapi, lepas 3 hari minum HL lawa pulak rasa
yAtt: heheheh alhamdulillah
yAtt: glad to hear
ER: pakai bedak pun rasa licin je muka
yAtt: wait until u dah guna sebulan dua, mesti rasa lagi berbeza
ER: btw, i dah turun 1.5 kg
ER: hehehehe
yAtt: wahhhhhh congratssssssss!!
yAtt: ini dlm masa 3 hari kan??
ER: yes
yAtt: see, kan i dah kata u mesti boley buat punye
yAtt: keep it up ok
yAtt: i'm sure lepas nih u'll see less and less figure on the weighing scale
ER: 107 turun 105.5
ER: semalam i makan buah and salad dulu before makan spagetti
ER: selalu i habis spagetti
ER: semalam tak habis
ER: kena marah ngan my mum
ER: ahakssss
yAtt: hahahaha, bgtau la ur mum u dah kenyang
yAtt: mmg it works wonders kan?

and later of the day she sms-ed me all the way from M'sia to share this news
'Yatt, tadi i timbang lagi tau. Tadi i cakap kat u 105.5kg kan. Now dah 104kg. I like lah yatt'

3. Conversation with my mum

Me: adik balik bila?
Mum: hari sabtu nih sampai........Dia bagitau berat dia dah jadi 77kg.
Me: WAAAAAAAHHH, dah turun 10 kg. dulu dekat 87 kan?
Mum: hehehehe...

and when i checked the date, she only started last July so that makes it about 3 months' time. Isn't it?

Congratulations to all!! So proud and happy for u;)

Hail to HERBALIFE;)

'...nampak lain laa...'
i was given this remark more than once by friends and relatives.

anywayyyy, for the past month i put myself in maintenance plan (again) with Herbalife shakes; that is consuming it only once daily. Reasons being; i dont wanna miss out on Malaysian good food while enjoying my short break. Who would, huh? Sometimes, i even settled for teamix only for the whole day while i was travelling. I dont really put much worry about putting on weight because i know i have Herbalife...

so, yesterday i took a chance to measure myself again. I know i may not lose weight within this period considering how many impromptu eating out's i had and very-much-missed home-made cooking i feasted on. to my suprise (and BIG JOY), i am actually losing cm's around the target area instead. To date, i have lost

Waist= 6cm

Hip=5.5cm

Thigh=6cm

Arm=3.4cm

that makes me 21cm smaller at the correct spot. lalalala~!

so, although i may only maintain my weight as heavily as 54kg, i do have waist of 24'.

Healthy-licious shakes!

The Recommended Soymilk for Variety of Taste

Banana Mocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 banana (I like to use pisang berangan)
200ml Cappuccino Soy
100ml plain water
some ice cubes


Banana Nut Chocolate Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 banana
1/4 teaspoon on crunchy peanut butter
200ml Chocolate Soy
100ml plain water
some ice cubes


Strawberry Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 cup of frozen strawberries
200ml Soy
100ml plain water
some ice cubes


Malt Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 scoop oats
200ml Malt Soy
100ml plain water
some ice cubes


Banana Hazelnut/Almond Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 scoop of ground hazelnut or almond
1 banana
200ml Soy
100ml plain water
some ice cubes


Fruity Smoothie
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
200ml of Dutch Lady yogurt drink (any flavor that you like)
100ml plain water
some ice cubes


Big THANKS to Miss Pink Stilettos for sharing her secret recipes;) tell you, i'm so gonna try these myself cos it sounds too yummmyyy to resist;) will make the shopping list once i'm back in melbourne..nasib baik harga pisang dah murah kat sana=D

to the rest of you, happy shake-ing!

BETTER complexion & 4kg LIGHTER;)

Miss EH is actually my elder sis' friend who first contacted me through YM a month ago. She has been my wellness buddy since and you could refer to her previous progress here and here.

Today, i had the chance to chat up with her regarding her Nourifusion skincare after using it for 7 days..

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yAtt (9/23/2007 4:43:29 PM): just nak tau cemana lepas pakai NF after a week?
EH(9/23/2007 4:44:51 PM): salam
EH(9/23/2007 4:44:54 PM): rasa makin cun
EH (9/23/2007 4:44:58 PM): haha
EH(9/23/2007 4:44:58 PM): takderla
EH (9/23/2007 4:45:07 PM): rasa kulit ada bersih sket
EH (9/23/2007 4:45:14 PM): seriously b4 this mcm bertompok2 sket
EH(9/23/2007 4:45:20 PM): skrg mcm sekata
yAtt (9/23/2007 4:47:27 PM): alhamdulillahh
yAtt (9/23/2007 4:47:35 PM): happy for u
yAtt (9/23/2007 4:47:57 PM): yatt pun sgt2 happy with my NF
yAtt (9/23/2007 4:48:06 PM): rasa smooth sket
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I'm currently using Nourifusion skincare kit as well for about a month, and i must say IT DOES MAKE THE SKIN FEELS GOOD;) lalalalala~!

then, we continued on updating about her HL Shapework after 4 weeks
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EH(9/23/2007 4:48:11 PM): owh.. total weight loss is 4kg
yAtt (9/23/2007 4:48:16 PM): wahhhhhhhh
EH(9/23/2007 4:48:19 PM): hehehe
yAtt (9/23/2007 4:48:19 PM): sgt2 menarikkkk ok
EH (9/23/2007 4:48:33 PM): tu pun akak asyik skip dlm bln posa ni
EH (9/23/2007 4:48:34 PM): tak larat nak minum byk2 HL tu
EH (9/23/2007 4:48:37 PM): kenyang
EH(9/23/2007 4:48:39 PM): hehe
yAtt (9/23/2007 4:48:47 PM): takpe, sy dah emailkan the new personalised plan kan
yAtt (9/23/2007 4:48:52 PM): rasanya yg tuh lagi simple n practical
EH (9/23/2007 4:48:59 PM): yup
EH (9/23/2007 4:49:04 PM): baru baca tadi
EH (9/23/2007 4:49:09 PM): patutla segar smpi tgh mlm
EH (9/23/2007 4:49:15 PM): akak asyik campur tea mix
EH (9/23/2007 4:49:20 PM): hehehe
yAtt (9/23/2007 4:49:22 PM): lets see what happened 2-3 hari b4 raya
yAtt (9/23/2007 4:49:25 PM): x sabarr!!
yAtt (9/23/2007 4:49:38 PM): in term of energy & appetite cemana?
EH (9/23/2007 4:49:51 PM): energy ok
EH(9/23/2007 4:49:52 PM): bln posa pun ok
EH (9/23/2007 4:50:01 PM): appetite mcm bln pose ni tak rasa nak makan sgt
yAtt (9/23/2007 4:50:03 PM): alhamdulillahhhh itu yg lagi penting
EH (9/23/2007 4:50:08 PM): makan apa yg ada jek

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To those who're still wondering whether shakes & teamix could sustain ur body need during this Ramadhan season, you've got the answer there..

As to my other wellness buddies ( and the rest of HL consumer), my simple message would be; stick to CREATIVITY, PERSEVERANCE and GOOD FAITH;)

Personalised plan & BUDDY PROMOTION...

I'll just cut and paste my email to my wellness buddies regarding the personalised plan for Ramadhan

Assalamualaikum to all my wellness buddies,

based on feedback & personal experience, i've formulated personalised plan for consuming Herbalife during this Ramadhan season. Insya Allah if you follow the routine as close as possible, you will enjoy GREAT results during hari raya;)

Sahur (5-6am) : 500ml Shakes (3 scoop of Formula 1 & 2 scoop of Formula 3) -we're fasting for more than 8 hours thus our body need extra nutrition & hunger-control protein powder). You could also add another glass of teamix for extra energy!

Berbuka(7-8pm): 500ml teamix with normal meal- tips to avoid over-stuffing your stomach would be starting off the breaking fast with tamar, teamix and a few slices of fruits.

Night (10-11pm): Drink at least 1-1.5L plain warm water(air suam laaa) to replenish the water loss & prepare yourself for the next day. I would not advise you to add teamix at this hour because u may have difficulty to sleep afterwards due to the extra energy ;) You may drink another shakes ONLY IF you're feeling hungry(most people said they stay filled from berbuka) or planning to skip sahur the next day. Oh, remember the basic rule to lose weight/shape up? PLENTY OF WATER!

Simple, yet i believe very practical for the season.

Please keep me updated about your progress ( or lack of motivation, if any) because that's what i am for;)

Take care!!

I hope everyone reading would benefit from it.

On another note, I've decided to introduced BUDDY PROMOTION to my wellness buddies, limited until next wednesday before i fly back to melb. To those of you who would like to experience great life & health with HERBALIFE with a lower cost, kindly leave me your email address or contact number;)

Get your efforts NOTICED by your loved ones;)

eheh, Miss AA already lost total of 15cm in 2 weeks' time (she could not get accessed to the weighing scale though ;p)

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yAtt: so total in 2 weeks ko dah lose about 15cm
yAtt: banyakkkk gak tuh
yAtt: serious
AA: tapi abang aku realize dia kata aku dah nampak kurus sket!! (ehem, that's her bf, not brother;p)
yAtt: wohoooooooooooooo!!!!!!!!!!
yAtt: bes bes
yAtt: *icon joget lambak -opsss, bulan pose =D*
AA: thats more than anything!!
AA: eheheheehe
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total greatness!! i shall not say more than this;)

SHAPE UP into the old clothes!

Last week, i received an sms from EH who's been on HL for about a month

'Yatt, akak try 1 kain yg last time x muat, dah muat! Yay! Lalala...'

hoyeahhh! worth the effort, isn't it? not only u're feeling healthier and more energetic, now you can fit into your fave clothes once again, comfortably;) happyness!

It takes YOU to appreciate HL

another favourite question thrown was about the possible side effects of HL. on personal note, i have not experienced any side effect for the past 5 months of using it. i could not think of any, really. on a global note, HL has been in the market for more than 20 YEARS (i know, it's only been recently introduced in m'sia thus the slight ignorance) with 50 MILLION CUSTOMERS and growing. so, that must means something right? it has its Medical and Scientific Advisory Board to make sure everything within the standard. i dont think we could expect more than these for assurance.

and what about the 'yo-yo' diet or i'm-gonna-skip-meals-to-lose-weight method? doesnt it have more obvious side effects from lack of nutrition to lacking energy or binge-ing? OR what about feasting on all the high cholesterol-MSG-sugar meals? surely, it has all the side effects known to everyone. u polluted your blood vesseld with fat plaque, increasing your chance for all sort of trouble with diabetes and many more. OBESITY? it's nothing new worldwide.

i wrote this 3 months ago, and my stand never changed. everytime ppl try to question about the side effects of HL, i have to stop myself from smirking. oh sorry, not that i find it ridiculous but rather sorry for the lack of understanding about CELLULAR NUTRITION. Insya Allah, those who consume HL will appreciate it without any doubt ;)

The tips & tricks...

=)

like what i've been emailing my wellness buddies...

1. Believe in yourself
Nothing's gonna be more helpful in changing your life with HL than keeping a positive mind & attitude (i dont really fancy the phrase 'lose weight/inches' anymore cos i know HL does more than that) about yourself and the effort. If you do not keep a good faith in yourself, nobody will! So, instead of saying 'ermmm, what if it only works for others but not me?' CHANGE IT TO 'well, if it works for others why not me?' challenge yourself, prove it!

2. Counter-attacks the cravings or big appetite
Before you succumb to the tempation, drink at least 500ml of plain water(better still, with teamix). Heh, there's a high chance that you're actually thirsty and not hungry. oh oh, if you still fail to let go the temptation..remember, there's always another time to eat so do it moderately.hiks;) or maybe you could start changing to healthy snacking-fresh fruits, some nuts or muesli bar.

3.Plenty of water
yup, as much as 2L per day is our daily requirement. It could be from drinks, soup, fruits but the best one is still plain water. To flush out the toxins, better cell functions and good hydration.

4.Get yourself a mentor
If makes a difference, i believe so. Especially to those who are likely to bounce back to the old habit. That's why HL is not available in the shop because without someone to monitor your progress and lift up your motivation, the products may stay forever in the kitchen cabinet ;)

5.Do it right
I believe the reason people fail to progress is because they dont follow the routine correctly. If you drink shakes twice +1 normal meal daily to lose weight; shakes once daily +2 normal meals for weight maintenance/wellness; shakes twice daily after meal to gain weight; great results are yours!

6.Test your creativity
Dont get stuck with only one taste or flavour. Variety of taste will keep boredom away.. That's why i always suggest vanilla shakes for a beginner becos it can be turned into different yummylicious shakes....love it! my personal preference would be chocs+oats shakes for breakfast fruity-vanilla shakes for dinner. special message to those in Msia, add a few cubes of ices for a significantly better-tasting shakes !!

7.Know the products well..
Its CELLULAR NUTRITION is something everyone should understand and to the HL consumers, to be PROUD OF!

okay, salam Ramadhan to all. Have a blessful one, insya Allah;)